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Caribbean Meatballs With Tropical Sauce

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Ingredients

Adjust Servings:
16 ounces ground turkey
1 cup soft breadcrumbs, use whole wheat
2 tablespoons green peppers, minced
2 tablespoons macadamia nuts, finely chopped
1 egg, beaten
1 teaspoon fresh cilantro, minced
1/8 teaspoon salt
vegetable oil cooking spray
1 medium mango, peeled, seeded, coarsely chopped
1 tablespoon cornstarch
1 tablespoon brown sugar
1/2 cup water
2 tablespoons lime juice

Nutritional information

124.8
Calories
51 g
Calories From Fat
5.7 g
Total Fat
1.4 g
Saturated Fat
57 mg
Cholesterol
248.8 mg
Sodium
9.1 g
Carbs
0.7 g
Dietary Fiber
5.3 g
Sugars
9.4 g
Protein
103g
Serving Size

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Caribbean Meatballs With Tropical Sauce

Features:
    Cuisine:

    I like this sauce but it's a little 'gritty'. The texture is off and I'm not sure if it's the pureed mangoes or the cornstarch. It needs a little 'kick' too.

    • 55 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Meatballs With Tropical Sauce, Adapted from Cooking Light Cookbook, 1989 Sounds very different Hope to make it someday Makes 24 appetizer meatballs Each one, served with 1 tbsp sauce is 40 calories , I like this sauce but it’s a little ‘gritty’ The texture is off and I’m not sure if it’s the pureed mangoes or the cornstarch It needs a little ‘kick’ too , Adapted from Cooking Light Cookbook, 1989 Sounds very different Hope to make it someday Makes 24 appetizer meatballs Each one, served with 1 tbsp sauce is 40 calories


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    Steps

    1
    Done

    For the Meatballs, Combine the Turkey and the Next 6 Ingredients, Mixing Well.

    2
    Done

    Shape Mixture Into 24, 1-Inch, Meatballs.

    3
    Done

    Arrange on a Rack or a Roasting Pan That Has Been Sprayed With Cooking Spray.

    4
    Done

    Bake at 400f For 12 Minutes or Until Meatballs Are Browned.

    5
    Done

    While the Meatballs Are in the Oven, Make the Sauce by Placing the Mango in a Blender and Process Until Smooth.

    6
    Done

    Combine Cornstarch and Sugar in a Small Saucepan and Add the Pureed Mango, Water and Remaining Ingredients.

    7
    Done

    Cook Over Medium-Low Heat, Stirring Constantly, Until Thickened. This Yields 1 1/2 Cups Sauce.

    8
    Done

    Serve Meatballs in a Chafing Dish With the Sauce.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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