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Date And Walnut Loaf Fat Free

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Ingredients

Adjust Servings:
8 ounces self raising flour
1/2 teaspoon baking powder
1 teaspoon salt
4 ounces brown sugar light
8 ounces dates dried seedless
3 ounces walnuts
1 egg
5 fluid ounces milk

Nutritional information

266.9
Calories
62 g
Calories From Fat
6.9 g
Total Fat
1.1 g
Saturated Fat
23.3 mg
Cholesterol
270.7mg
Sodium
48.3 g
Carbs
3 g
Dietary Fiber
25.6 g
Sugars
5.5 g
Protein
72g
Serving Size (g)
10
Serving Size

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Date And Walnut Loaf Fat Free

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    Cuisine:

    um, there is actually saturated fat in the nuts, eggs and milk!!! I make a fat free loaf with dates, but it has no nuts, egg or milk, and has some grated carrot in it- very moist!

    • 85 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Date and Walnut Loaf – Fat Free,Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.,um, there is actually saturated fat in the nuts, eggs and milk!!! I make a fat free loaf with dates, but it has no nuts, egg or milk, and has some grated carrot in it- very moist!


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    Steps

    1
    Done

    Preheat Oven to 150c (300f).

    2
    Done

    Chop Dates Into Small Dice and Chop Walnuts.

    3
    Done

    Sift Flour Baking Powder and Salt Into Bowl, Mix in the Sugar Dates and Walnuts.

    4
    Done

    Lightly Beat Egg and Milk Together and Stir Into Mixture.

    5
    Done

    Mix Well Until Batter Is Smooth.

    6
    Done

    Cook in Prepared Loaf Tin For Approximately 45 - 60 Minutes.

    7
    Done

    to Keep Moist, After Its Cooled For Half an Hour or So, Drape a Clean Tea Towel Over the Cake.

    8
    Done

    You Can Slice Up All the Cake and Freeze It Wrapped in Foil.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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