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Healthy Whole Grain Banana Bread Recipe

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Ingredients

Adjust Servings:
1/2 cup butter or 1/2 cup margarine
1 cup sugar
2 eggs, slightly beaten
3 medium bananas, preferably frozen, then defrosted (1-2 cups mashed)
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking soda
1 cup whole wheat flour
1/3 cup hot water
1/2 cup chopped walnuts

Nutritional information

274.3
Calories
108 g
Calories From Fat
12.1 g
Total Fat
5.5 g
Saturated Fat
51.3 mg
Cholesterol
282.3 mg
Sodium
39.3 g
Carbs
2.4 g
Dietary Fiber
20.5 g
Sugars
4.6 g
Protein
96 g
Serving Size

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Healthy Whole Grain Banana Bread Recipe

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    I made this when my sister was visiting and she requested a "healthy" dessert. She didn't like it. I've had better and worse "healthier" banana breads. This was okay. I think it's worth trying once, but I wouldn't make it again.

    • 105 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Whole Wheat Banana Bread,I actually abandoned my “family” banana bread in favor of this one… It’s more a like a cake than a bread. I have increased the bananas from the original recipe, and I prefer to omit the nuts. I like mine warm with butter on top. Yummy!,I made this when my sister was visiting and she requested a “healthy” dessert. She didn’t like it. I’ve had better and worse “healthier” banana breads. This was okay. I think it’s worth trying once, but I wouldn’t make it again.,This is a perfect recipe moist and easy no oil. Went to a health food store and made sure my wheat flour was one with protein it it.


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    Steps

    1
    Done

    Melt Butter.

    2
    Done

    Put the Butter, Sugar, Bananas and Eggs in a Blender. Blend Until Nice and Smooth.

    3
    Done

    Now Transfer to a Mixing Bowl.

    4
    Done

    in a Separate Bowl, Stir Together Flours, Salt, and Baking Soda.

    5
    Done

    Add Dry Ingredients to Banana Mixture Alternately With Hot Water.

    6
    Done

    Stir in Chopped Nuts.

    7
    Done

    Cut a Piece of Waxed or Parchment Paper the Size of the Bottom of Your Loaf Pan.

    8
    Done

    (this Helps the Loaf Come Out in One Piece While Still Warm).

    9
    Done

    Put the Paper in the Loaf Pan and Spray the Pan Well With Non-Stick Spray.

    10
    Done

    Scoop the Batter Into the Pan.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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