0 0
Savoury Muffins

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups self raising flour
3 spring onions, finely chopped
3 stalks celery, chopped
300 g cooked cold mashed pumpkin
1 small carrot, grated
1/2 small red capsicum, chopped
1/2 small green capsicum, chopped
1/4 cup chopped fresh parsley
1 cup grated tasty low-fat cheese
salt and pepper
1 cup skim milk
1 tablespoon olive oil
1 egg, lightly beaten
cayenne pepper, for sprinkling
1/3 cup grated parmesan cheese

Nutritional information

144
Calories
30 g
Calories From Fat
3.4 g
Total Fat
1.3 g
Saturated Fat
22.8 mg
Cholesterol
140.7 mg
Sodium
20.4 g
Carbs
1.2 g
Dietary Fiber
1.2 g
Sugars
7.8 g
Protein
110g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Savoury Muffins

Features:
    Cuisine:

    These are delicious, The only thing I changed was used substitute egg replacer. I would suggest you to change a little typo in step 3 asking to add butter instead of olive oil. Thank you Diana the family enjoyed them.

    • 105 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Savoury Muffins, I was given this recipe from a friend Fantastic low fat muffins ideally served with soup, These are delicious, The only thing I changed was used substitute egg replacer I would suggest you to change a little typo in step 3 asking to add butter instead of olive oil Thank you Diana the family enjoyed them , These are delicious, The only thing I changed was used substitute egg replacer I would suggest you to change a little typo in step 3 asking to add butter instead of olive oil Thank you Diana the family enjoyed them


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Lightly Grease 1 X 12 Hole Muffin Pans (1/3-Cup Capacity).

    2
    Done

    Sift Flour Into a Large Bowl; Add Vegetables, Parsley and Cheese. Season With Salt and Pepper; Mix Well.

    3
    Done

    Combine Milk, Butter and Egg in a Bowl; Stir Into Vegetable Mixture Until Just Combined (do not Over-Mix).

    4
    Done

    Spoon Mixture Evenly Into Prepared Pan Holes; Sprinkle With Cayenne Pepper and Parmesan Cheese.

    5
    Done

    Cook in Moderately Hot Oven, 190c For About 30-35 Minutes or Until Cooked When Tested.remove from Oven Place Muffins on a Wire Rack to Cool.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Beefy Chicken Loaf Oamc
    previous
    Beefy Chicken Loaf Oamc
    Caribbean Rice And Peas
    next
    Caribbean Rice And Peas
    Beefy Chicken Loaf Oamc
    previous
    Beefy Chicken Loaf Oamc
    Caribbean Rice And Peas
    next
    Caribbean Rice And Peas

    Add Your Comment

    three × three =