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Lentil Soup For People Who Thought They

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Ingredients

Adjust Servings:
1 1/2 liters liquid vegetable stock
1 500 g bag red lentils, thoroughly washed and drained
2 garlic cloves, minced
1 1/2 large onions, diced
1 1/2 large red capsicums, diced
1 1/2 large carrots, diced
1/4 bunch celery, diced
1 bunch spinach, chopped
2 medium tomatoes, diced
1 large leek, chopped

Nutritional information

190.1
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
61.6 mg
Sodium
34.3 g
Carbs
7.6 g
Dietary Fiber
4.4 g
Sugars
13 g
Protein
192 g
Serving Size

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Lentil Soup For People Who Thought They

Features:
    Cuisine:

    I love this recipe, friends crave it, some have me over once a month just to cook this :P and my husband who doesn't eat soup and wouldn't even try lentils ate it up in seconds! I do love this, as its great tasting and well worth the effort! This is seriously something you must try! Its something I have perfected over the years, so my measurement are guesstimates but they are pretty spot on! This is one of those recipes that takes an afternoon to cook and tastes even better the next day, but this makes a lot of soup and it freezes so well its worth it! This is a thick soup so could be served as a meal!If you absolutely need to add meat, I cook a generous amount of thinly sliced prosciutto and serve on top of soup under the shredded Parmesan.

    • 140 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Lentil Soup for People Who Thought They Hated Lentils! – Meat Op, I love this recipe, friends crave it, some have me over once a month just to cook this 😛 and my husband who doesn’t eat soup and wouldn’t even try lentils ate it up in seconds! I do love this, as its great tasting and well worth the effort! This is seriously something you must try! Its something I have perfected over the years, so my measurement are guesstimates but they are pretty spot on! This is one of those recipes that takes an afternoon to cook and tastes even better the next day, but this makes a lot of soup and it freezes so well its worth it! This is a thick soup so could be served as a meal!If you absolutely need to add meat, I cook a generous amount of thinly sliced prosciutto and serve on top of soup under the shredded Parmesan.


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    Steps

    1
    Done

    Add Vegetable Stock, Red Lentils, Salt, Pepper, Onions and Garlic to a Pot and Bring to the Boil.

    2
    Done

    Once Boiling, Reduce to a Simmer and Cover.

    3
    Done

    This Is Where I Start to Chop Up Vegetables and Add as Each Vegetable Is Prepared.

    4
    Done

    I Usually Add in This Order Carrot, Green Beans, Leek, Celery, Capsicum, Spinach, Tomato Then Mushrooms.

    5
    Done

    Add Tomato Paste.

    6
    Done

    Keep Pot Covered and Stir Every 10- 20 Minutes Until Lentils Have Broken Down, Usually 60 to 90 Minutes.

    7
    Done

    If the Soup Dries Out Add Water.

    8
    Done

    Add Parsley, Oregano and Basil, and Then Simmer For Another 10 Minutes.

    9
    Done

    I Usually Then Turn Off Stove, Leave It Covered Until Cooled Then Refrigerate Overnight.

    10
    Done

    It Is Worth This Process, However It Can Obviously Be Eaten Straight Away.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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