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Empanadas Antioquia, Colombia

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Ingredients

Adjust Servings:
2 lbs yellow cornmeal (goya brand)
3 - 4 cups chicken broth (for use with the dry corn meal)
2 tablespoons dark brown sugar
2 tablespoons cassava meal (yuca starch)
1 tablespoon ground cumin (optional for the masa)
2 bunches green onions, cut into 1/4 bits
2 medium tomatoes, chopped into small chunks
1 bunch fresh cilantro, finely chopped
1/4 1/4 cup margarine or 4 tablespoons of your favorite cooking oil
2 cups cooked white rice
3 medium potatoes, boiled and cut into 1/2 inch chunks
2 lbs hamburger meat
2 tablespoons garlic powder (or minced garlic)
2 tablespoons ground cumin
1 tablespoon salt (i prefer kosher salt)

Nutritional information

592.3
Calories
169 g
Calories From Fat
18.8 g
Total Fat
7.4 g
Saturated Fat
61.6 mg
Cholesterol
890.9 mg
Sodium
83.2 g
Carbs
8 g
Dietary Fiber
4.4 g
Sugars
24.4 g
Protein
351g
Serving Size

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Empanadas Antioquia, Colombia

Features:
    Cuisine:

    Empanadas Colombianas
    (Colombian Empanadas, great party item)
    (Pronounced ehm-pah-nah-dah)

    Empanadas are a tradition throughout the Hispanic world. Depending on what country you may find yourself, empanadas can vary greatly in flavor, uses and fillings. Even within one country, empanadas may be quite different from one region to the other. You see, empanadas developed very much along the same lines as Tacos and Burritos: Whatever happens to be available from leftovers or from the particular agriculture of a region, gets put inside the empanadas.

    In Colombia alone, there are a multitude of variations of the classic empanada starting from meat fillings to mashed potatoes, rice concoctions, squash, pumpkin, greens, jellies and other sweets, etc. Even in my home city of Medelln, empanadas can vary greatly from Envigado, to El Poblado, to San Pedro, to La Ceja, to Barbosa, to Beln, to Marique, to La Floresta to downtown (these are all suburbs of a city of over 3.5 million people)

    • 170 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Empanadas – Antioquia, Colombia, Empanadas Colombianas (Colombian Empanadas, great party item) (Pronounced ehm-pah-nah-dah) Empanadas are a tradition throughout the Hispanic world Depending on what country you may find yourself, empanadas can vary greatly in flavor, uses and fillings Even within one country, empanadas may be quite different from one region to the other You see, empanadas developed very much along the same lines as Tacos and Burritos: Whatever happens to be available from leftovers or from the particular agriculture of a region, gets put inside the empanadas In Colombia alone, there are a multitude of variations of the classic empanada starting from meat fillings to mashed potatoes, rice concoctions, squash, pumpkin, greens, jellies and other sweets, etc Even in my home city of Medelln, empanadas can vary greatly from Envigado, to El Poblado, to San Pedro, to La Ceja, to Barbosa, to Beln, to Marique, to La Floresta to downtown (these are all suburbs of a city of over 3 5 million people)


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    Steps

    1
    Done

    The Dough.

    2
    Done

    Mix All the Dry Ingredients Together in a Large Bowl and Begin to Add the Chicken Broth Until You Have a Smooth, Humid, Easy to Work Dough. Cover the Bowl and Let the masa Rest For About One Hour.

    3
    Done

    the Filling.

    4
    Done

    in a Frying Pan, Heat the Butter, Margarine or Oil Over Medium Heat and Partially Fry the Onions and Tomatoes. Add the Hamburger Meat and Brown Thoroughly. Drain.

    5
    Done

    in a Large Bowl, Combine the Browned Meat Mixture With the Rice, Potatoes, Chopped Cilantro and Spices.

    6
    Done

    the Empanada.

    7
    Done

    Now, If You Have a Tortilla Press, Youre Sitting Pretty For the Next Step. If You Dont Have One, Two Pieces of 1 Wood About 8 Square Will Do Just Fine. Lacking That, Anything Flat and a Counter Top Will Work. or, If You Feel Adventurous, You Can Use Your Own Two Little Hands!

    8
    Done

    Roll the masa (dough) Into Little Balls About 1 in Diameter. Place the Masa Ball on Top of a Piece of Plastic Wrap or Wax Paper. Cover With Another Piece of Plastic or Wax Paper and Press It Into a Flat Circle (depending on the Size of the Original Masa Ball, the Flat Circle Will Turn Out to Be About 3 to 4 Inches in Diameter). Remove the Top Piece of Plastic. Now Add About One Rounded Tablespoon of the Filling to the Middle of the Circle Leaving About 1/2 of Space on the Sides. Using the Plastic, Fold the Circle in Half and Press the Edges Together So It Forms a Half-Moon. Remove from the Plastic and, Using Your Fingers, Press the Edges Firmly Together So the Empanada Is Sealed. I Like to Make Them Pretty So, After the Empanada Is Sealed, I Take the Tip of My Finger and Fold the Edges at Small Intervals So That the Empanada Has a scalloped Look to the Edges.

    9
    Done

    Cook Them in Bunches but Dont Prepare Too Many at a Time and Let Them Sit While the Others Cook Since This Tends to Dry Out the Masa Too Much. Also, as You Are Cooking, Keep the Bowl of Masa Covered With a Humid Towel to Keep It from Getting Too Dry.

    10
    Done

    Cooking.

    11
    Done

    the Traditional Method, of Course, Is to Fry the Empanadas in a Large, Iron Cauldron (approximately 50 Years Old), on Top of a Wood Fire, Outdoors, in About Twenty Pounds of Pork Lard That Was Used to Fry the Empanadas For the Last Month and a Half.

    12
    Done

    However, Tradition Does not Always Mean That It Is Right. Most of the Time Tradition Simply Means lack of Technology and Alternate Methods..

    13
    Done

    use a Deep-Fat Fryer Filled With Canola or Peanut Oil. For Even Healthier Empanadas, They Can Be Baked in the Oven at 350 Degrees F on a Greased Cookie Sheet. Baking Them, of Course, Takes Longer and You Will Have to Turn the Empanadas Once. Bake or Fry Until Golden Brown.

    14
    Done

    If You Fry Them (the Best Method Because They Turn Out Nice and Crunchy), Make Sure You Place the Finished Empanadas on a Cookie Sheet Whose Bottom You Have Lined With a Thick Layer of Paper Towels. This Will Allow the Excess Oil to Drain.

    15
    Done

    the Tradition in Colombia Is to Have an Empanada in One Hand and a Wedge of Lemon in the Other. as You Take a Bite, You Squeeze a Few Drops of Lemon Juice Inside. a Bowl of Your Favorite Salsa and a Teaspoon Will Also Do the Job Quite Well. This Recipe Should Yield Approximately 4 to 5 Dozen Empanadas.

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    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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