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Broccomoli

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Ingredients

Adjust Servings:
2 cups broccoli, chopped and steamed very soft
1/4 cup low-fat yogurt or 1/4 cup sour cream
2 tablespoons onions, minced
1 tablespoon low-fat mayonnaise
2 tablespoons lemon juice
1/2 teaspoon chili powder
1 garlic clove, (use less if you don't love garlic)

Nutritional information

10.4
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0.3 mg
Cholesterol
9.8 mg
Sodium
1.9 g
Carbs
0.5 g
Dietary Fiber
0.8 g
Sugars
0.8 g
Protein
24g
Serving Size

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Broccomoli

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    Cuisine:

    This was a remarkable hit! I decided to try it because I had a lot of broccoli that I wanted to use up and was looking for some kind of an appetizer for that evening.

    I did make a few changes: I substituted cottage cheese for the sour cream & doubled it to 1/2 cup. I also skipped the mayonnaise, garlic & onion & replaced them to taste with red chili sauce, salt and the suggested cilantro.

    Served it with tortilla chips & like I said, everyone loved it!

    • 205 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Broccomoli, This comes from the Taste of Home website I was skeptical at first, but as a calorie watcher and a broccoli lover I gave it a try The original recipe did not call for garlic, but I found that garlic was delicious! I suppose you could experiment with cilantro or cumin as well Don’t taste it until it is well chilled or you will be disappointed Try not to use the preminced bottled garlic throw in a real clove (or less) it is fantastic but VERY strong garlic flavor with one clove!, This was a remarkable hit! I decided to try it because I had a lot of broccoli that I wanted to use up and was looking for some kind of an appetizer for that evening I did make a few changes: I substituted cottage cheese for the sour cream & doubled it to 1/2 cup I also skipped the mayonnaise, garlic & onion & replaced them to taste with red chili sauce, salt and the suggested cilantro Served it with tortilla chips & like I said, everyone loved it!, This was a remarkable hit! I decided to try it because I had a lot of broccoli that I wanted to use up and was looking for some kind of an appetizer for that evening I did make a few changes: I substituted cottage cheese for the sour cream & doubled it to 1/2 cup I also skipped the mayonnaise, garlic & onion & replaced them to taste with red chili sauce, salt and the suggested cilantro Served it with tortilla chips & like I said, everyone loved it!


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    Steps

    1
    Done

    Place All Ingredients in a Food Processor and Blend Until Very Smooth.

    2
    Done

    Chill at Least a Few Hours Before Tasting.

    3
    Done

    Can Serve With Chips, Crackers, or as a Veggie Dip.

    4
    Done

    Keeps Well in Fridge (at Least Three Days -- Don't Know Beyond That Because It Gets Devoured!).

    5
    Done

    Cooking Time Listed Is For Chilling Time.

    Avatar Of Isabella Brown

    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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