0 0
Black Bean, Corn And Avocado Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Nutritional information

109.9
Calories
28 g
Calories From Fat
3.1 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
172.7 mg
Sodium
18 g
Carbs
5.3 g
Dietary Fiber
1.5 g
Sugars
4.7 g
Protein
97g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean, Corn And Avocado Dip

Features:
    Cuisine:

    Very good! Great on a hot summer day. I added lime juice to give a little more zip.

    • 30 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Black Bean, Corn and Avocado Dip, Conquer the world [your kitchen] with this low fat appetizer , Very good! Great on a hot summer day I added lime juice to give a little more zip , Conquer the world [your kitchen] with this low fat appetizer


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Drain Corn.

    2
    Done

    Drain All but 2 Tbsp of Black Beans.

    3
    Done

    Combine Corn, Black Beans, Reserve Juice from Black Beans, Tomatoes, Red Onion, Avocado, Cilantro, Jalapeno and Garlic Into Bowl. Add Spices and Toss With a Wooden Spoon.

    4
    Done

    Chill For 20 Minutes and Serve.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Italiano Fondue
    Clam Fritters With Dilly Pesto Dip
    next
    Clam Fritters With Dilly Pesto Dip
    Featured Image
    previous
    Italiano Fondue
    Clam Fritters With Dilly Pesto Dip
    next
    Clam Fritters With Dilly Pesto Dip

    Add Your Comment

    fourteen + 3 =