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California Guacamole–Diabetic Diet

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Ingredients

Adjust Servings:
2 medium hass avocadoes
3 tablespoons fresh lemon juice
1/2 cup onion, diced
3 tablespoons tomatoes, chopped
1/2 teaspoon salt
2 tablespoons cilantro, minced

Nutritional information

52.4
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
99.7 mg
Sodium
3.6 g
Carbs
2.1 g
Dietary Fiber
0.5 g
Sugars
0.7 g
Protein
36g
Serving Size

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California Guacamole–Diabetic Diet

Features:
    Cuisine:

    followed this loosely and it was great. Used lime juice and added some garlic. Thanks

    • 30 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    California Guacamole–Diabetic Diet, Recipe courtesy of the California Avocodo Commission Serving Suggestions: Serve with 1 cup raw vegetables Use to prepare Recipe #281459 Use as a spread on bread or rolls in place of margarine or mayonnaise , followed this loosely and it was great Used lime juice and added some garlic Thanks, Recipe courtesy of the California Avocodo Commission Serving Suggestions: Serve with 1 cup raw vegetables Use to prepare Recipe #281459 Use as a spread on bread or rolls in place of margarine or mayonnaise


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    Steps

    1
    Done

    Cut the Avocados in Half and Remove the Seeds.

    2
    Done

    Scoop Out the Pulp and Place in a Bowl.

    3
    Done

    Drizzle the Pulp With Lemon Juice and Mash.

    4
    Done

    Combine With the Remaining Ingredients, Mix Well and Serve.

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    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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