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Four-Ingredient Guacamole -1 Ww Point

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Ingredients

Adjust Servings:

	2 avocados, halved, pitted, peeled and chopped
	1 plum tomato, chopped
	2 tablespoons onions, finely chopped
	1/4 teaspoon salt

Nutritional information

55.2

Calories

44 g

Calories From Fat

4.9 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

51.1 mg

Sodium

3.2 g

Carbs

2.3 g

Dietary Fiber

0.4 g

Sugars

0.7 g

Protein

40g

Serving Size

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Four-Ingredient Guacamole -1 Ww Point

Name: Four-Ingredient Guacamole -1 Ww Point
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: : 2; : 1; : 2; : 1/4

Features:

Cuisine:

American

A basic guacamole that can be flavoured any way you like. Stir in some minced seedless jalapeno pepper, chopped fresh cilantro, a squeeze of fresh lime juice, or a pinch of cayenne. Enjoy!

30 min
Serves 12
Easy

Ingredients

Directions

Four-Ingredient Guacamole – 1 Ww Point, A basic guacamole that can be flavoured any way you like Stir in some minced seedless jalapeno pepper, chopped fresh cilantro, a squeeze of fresh lime juice, or a pinch of cayenne Enjoy!, A great basic guac Instead of tomato and onion, I added some fresh salsa (which had both in it) Also added a little garlic for heat Thanks for sharing — really great basic recipe to start from and tweak for personal preference!!

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Steps

1 Done	Put the Avacado in a Medium Bowl and Gently Mash With a Fork Until Chunky. Stir in the Tomato, Onion and Salt.
2 Done	Serve at Once or Press a Piece of Plastic Wrap Directly Onto the Surface of the Guacamole to Prevent It from Browning and Refrigerate Up to 3 Hours.