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Low Fat Cilantro Jalapeo Hummus

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Ingredients

Adjust Servings:
2 (15 1/2 ounce) cans chickpeas
8 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon lemon zest
4 garlic cloves
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 jalapeno pepper
1 cup cilantro

Nutritional information

147.2
Calories
50 g
Calories From Fat
5.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
275.8 mg
Sodium
19.9 g
Carbs
4.3 g
Dietary Fiber
0.1 g
Sugars
5.5 g
Protein
89g
Serving Size

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Low Fat Cilantro Jalapeo Hummus

Features:
    Cuisine:

    Mmmm! Delicious! No reason to spend the extra money on store-bought! This one's a winner! I did alter a few things: I made a double batch (won't last long in my house!), only did about 1/2 cup tahini for the entire double batch, did 2 jalapenos per batch (because we like it hot!), mixed in a sprinkling of cumin, roasted my garlic and included a whole head of it,did mostly lime juice with a little bit of lemon...and didn't do any zest (we didn't have the fruits, so I just used the juice out of the bottles.). I think it turned out great! Definitely has some kick, which is good!

    • 30 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Cilantro Jalapeo Hummus, Full flavor, low fat, and low calorie hummus Spicy and oh so delicious! Serve with veggie tray, pretzels, crackers, or your favorite dipping snacks , Mmmm! Delicious! No reason to spend the extra money on store-bought! This one’s a winner! I did alter a few things: I made a double batch (won’t last long in my house!), only did about 1/2 cup tahini for the entire double batch, did 2 jalapenos per batch (because we like it hot!), mixed in a sprinkling of cumin, roasted my garlic and included a whole head of it, did mostly lime juice with a little bit of lemon and didn’t do any zest (we didn’t have the fruits, so I just used the juice out of the bottles ) I think it turned out great! Definitely has some kick, which is good!, Full flavor, low fat, and low calorie hummus Spicy and oh so delicious! Serve with veggie tray, pretzels, crackers, or your favorite dipping snacks


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    Steps

    1
    Done

    Drain and Rinse Chickpeas, Reserving 2/3 Cup of the Canned Chickpea Liquid.

    2
    Done

    in a Blender Combine All the Ingredients, Gradually Adding the Reserved Chickpea Liquid, and Process Until Smooth.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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