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Refreshing Spinach & Chickpea Veggie

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Ingredients

Adjust Servings:
1 (10 ounce) package frozen spinach
1 (16 ounce) can chickpeas, drained & rinsed
1/2 cup red bell pepper, diced
1/2 cup summer squash, diced
1/2 cup cucumber, diced
2 tablespoons chives, chopped
1/2 lemon
salt & pepper

Nutritional information

57.1
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
132.8 mg
Sodium
10.9 g
Carbs
2.9 g
Dietary Fiber
0.7 g
Sugars
3.1 g
Protein
81g
Serving Size

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Refreshing Spinach & Chickpea Veggie

Features:
    Cuisine:

    Outstanding!!
    used fresh spinach, sauted with a couple of minced garlic cloves in a couple of tbls of olive oil.
    Then followed the recipe.
    It was a perfect light dinner!
    Thank you Chef-girl-OV!!

    • 33 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Refreshing Spinach & Chickpea Veggie Salad, This salad is very refreshing and versatile It is perfect for those warm summer days It is very light, but it may be moistened with some extra virgin olive oil or topped with cheese (feta would go nicely) I served it with toasted italian bread in a bruschetta like-way Enjoy!, Outstanding!! used fresh spinach, sauted with a couple of minced garlic cloves in a couple of tbls of olive oil Then followed the recipe It was a perfect light dinner! Thank you Chef-girl-OV!!


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    Steps

    1
    Done

    Cook the Spinach According to the Directions on the Package. Chop the Cooked Spinach If not Packaged as Chopped. Drain Well.

    2
    Done

    Mix the Spinach, Chickpeas, Red Bell-Pepper, Squash, Cucumber, & Chives in a Bowl.

    3
    Done

    Add the Juice of 1/2 Lemon (you May Add More Lemon Juice or Olive Oil If Desired).

    4
    Done

    Season With Salt & Pepper to Taste.

    5
    Done

    Serve Chilled or Room Temperature With Toasted White Bread Splashed With Olive Oil and Rubbed W/ Garlic.

    6
    Done

    Makes About 12 Half Cup Servings.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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