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Candys Black Bean And Corn Salsa

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Ingredients

Adjust Servings:

	1 (15 ounce) can black beans, rinsed and drained
	1 (15 ounce) can corn, drained
	1/3 cup cucumber, peeled, seeded, and diced
	1/4 cup cilantro, chopped
	1/4 cup red onion, diced
	1/4 cup red bell pepper, diced
	1/2 cup italian salad dressing (use homemade)
	0.5 (12 ounce) bottle heinz chili sauce
	salt and pepper
	southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)

Nutritional information

113.8

Calories

31 g

Calories From Fat

3.5 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

290.4 mg

Sodium

17.9 g

Carbs

4.1 g

Dietary Fiber

4.2 g

Sugars

4 g

Protein

94g

Serving Size

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Candys Black Bean And Corn Salsa

Name: Candys Black Bean And Corn Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12
Cuisine: American
Ingredients: : 1; : 1; : 1/3; : 1/4; : 1/4; : 1/4; : 1/2; : 0.5

Features:

Cuisine:

American

Scoop up with fresh tortilla chips or serve over a bed of iceberg lettuce. Just a bit different from your everyday black bean and corn salsa, and oh so good! Make a day in advance if you can. Keeps well for several days.

35 min
Serves 12
Easy

Ingredients

Directions

Candy’s Black Bean and Corn Salsa, Scoop up with fresh tortilla chips or serve over a bed of iceberg lettuce Just a bit different from your everyday black bean and corn salsa, and oh so good! Make a day in advance if you can Keeps well for several days , Scoop up with fresh tortilla chips or serve over a bed of iceberg lettuce Just a bit different from your everyday black bean and corn salsa, and oh so good! Make a day in advance if you can Keeps well for several days

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