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Delicious Must-Try Personal Favorite Recipe

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Ingredients

Adjust Servings:
2 (15 ounce) cans garbanzo beans
1/2 cup tahini (sesame seed paste)
6 tablespoons lemon juice
3 garlic cloves, pressed
1 teaspoon ground cumin
salt and pepper

Nutritional information

144.8
Calories
51 g
Calories From Fat
5.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
219.8 mg
Sodium
19.5 g
Carbs
4.1 g
Dietary Fiber
0.2 g
Sugars
5.4 g
Protein
89 g
Serving Size

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Delicious Must-Try Personal Favorite Recipe

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    Im giving this 4 stars because its a lovely hummus base. I found it a little bland as is, but added more lemon juice, more cumin, more garlic (initial garlic was fresh, added about another cloves worth of jarred), a little chili powder, some cayenne, some parsley, and lots of salt and pepper - then I thought it was fantastic! As others did, used olive oil to thin it out rather than the liquid from the beans. I dont care for the flavor of that liquid. Thank you for the basic recipe, though. I can tell that it will be versatile!

    • 35 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Hummus,This is a favourite of mine, I love to have it with FALAFEL! Hmmmm, yummmy!,Im giving this 4 stars because its a lovely hummus base. I found it a little bland as is, but added more lemon juice, more cumin, more garlic (initial garlic was fresh, added about another cloves worth of jarred), a little chili powder, some cayenne, some parsley, and lots of salt and pepper – then I thought it was fantastic! As others did, used olive oil to thin it out rather than the liquid from the beans. I dont care for the flavor of that liquid. Thank you for the basic recipe, though. I can tell that it will be versatile!,i have made this scores of times. adjust something each time, less of this more of that, Can’t fail


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    Steps

    1
    Done

    Drain Beans and Reserve the Liquid When You Do So.

    2
    Done

    Blend Beans, Along With the Other Ingredients and 1/4 Cup of the Liquid.

    3
    Done

    Process Until the Mixture Is Smooth.

    4
    Done

    Add Liquid Until the Desired Consistency Is Reached.

    5
    Done

    Adjust Seasonings Alongwith More Cumin, Lemon Juice, Salt and Pepper.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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