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Fruited Israeli Couscous

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Ingredients

Adjust Servings:
2 teaspoons butter
1 cup onion, finely chopped
1/2 cup dried currant
1/2 cup dried apricot, diced
1/2 teaspoon salt
3 (14 ounce) cans reduced-sodium fat-free chicken broth
3 (3 inch) cinnamon sticks
2 1/2 cups uncooked israeli couscous
1/4 cup chopped fresh cilantro

Nutritional information

176.6
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.5 g
Saturated Fat
1.7 mg
Cholesterol
107.8 mg
Sodium
37 g
Carbs
2.8 g
Dietary Fiber
7.5 g
Sugars
5.2 g
Protein
62g
Serving Size

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Fruited Israeli Couscous

Features:
    Cuisine:

    From Cooking Light

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Fruited Israeli Couscous, From Cooking Light, A wonderful flavoursome low GI recipe I did use sultanas instead of currents and when I went to make I found I had no cinnamon sticks so used ground cinnamon which still worked out well and I reduced to 3 serves but still had a small amount left over until the DM realized and she devoured and the only other sub I did was we are not keen on coriander/cilantro so used fresh parsley from the herb garden, made for Healthy Choices tag game, thank you Charlotte J for a very delightful side for our meal tonight


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    Steps

    1
    Done

    Melt Butter in a Large Saucepan Over Medium-High Heat.

    2
    Done

    Add Onion, and Saut 5 Minutes.

    3
    Done

    Stir in Currants, Apricots, Salt, Broth, and Cinnamon Sticks; Bring to a Boil.

    4
    Done

    Add Couscous, and Return to a Boil.

    5
    Done

    Cover, Reduce Heat, and Simmer 15 Minutes.

    6
    Done

    Let Couscous Mixture Stand 5 Minutes.

    7
    Done

    Discard Cinnamon Sticks.

    8
    Done

    Stir in Cilantro.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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