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Nutritious Whole Grain Muffins for a Healthy Breakfast

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Ingredients

Adjust Servings:
1 1/2 cups whole wheat flour
3/4 cup ground flax seeds
3/4 cup oatmeal
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 cup shredded carrot
1 cup finely chopped peeled apple

Nutritional information

229
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1 g
Saturated Fat
33.1 mg
Cholesterol
372.3 mg
Sodium
42.7 g
Carbs
5 g
Dietary Fiber
23.3 g
Sugars
5.8 g
Protein
98 g
Serving Size

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Nutritious Whole Grain Muffins for a Healthy Breakfast

Features:
    Cuisine:

    Hi! I was thinking about doing this recipe, but I don't like apples in my desserts. What would be a good substitute for the apples? Aside from applesauce. Thanks :)

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Whole Grain Health Muffins,These muffins contain no oil are super moist with carrots, apples and raisins.,Hi! I was thinking about doing this recipe, but I don’t like apples in my desserts. What would be a good substitute for the apples? Aside from applesauce. Thanks :),Absolutely amazing muffins. I don’t bake at all but I nailed this recipe. Instead of raisins I added a cup or so of mixed nuts. Some were ground nuts, some were crushed and some were whole. I also used large oats and grated the apple. The recipe works well to keep the plumbing flowing too. I doubled this recipe and somehow I got 34 muffins. I’ve already decided I will be making more of these to bring to work instead of buying from Tim Horton’s. This recipe will be kept! Thank you!


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    Steps

    1
    Done

    *groundflax Seed (measure After Grinding; Coffee Grinder Is Good For Grinding Flax Seed) Preheat Oven to 375.

    2
    Done

    Lightly Grease Muffin Tin.

    3
    Done

    Combine All Ingredients.

    4
    Done

    Spoon Batter Into Muffin Tins About 3/4 Full.

    5
    Done

    Bake For 15-20 Minutes.

    6
    Done

    Makes 12-14 Muffins Depending on Size.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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