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Creamy Spinach Artichoke Dip – Perfect Party Appetizer

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Ingredients

Adjust Servings:
1 tablespoon canola oil
1 medium onion, finely chopped (about 1 1/2 cups)
3 garlic cloves
1 (9 ounce) package artichoke hearts, defrosted, rinsed and dried
1 (10 ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out
1/2 cup reduced-fat sour cream
2 tablespoons mayonnaise
1/2 cup neufchatel cheese (reduced-fat cream cheese)
2 ounces about 1/2 cup shredded part-skim mozzarella cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Nutritional information

68.5
Calories
37 g
Calories From Fat
4.2 g
Total Fat
1.5 g
Saturated Fat
7.6 mg
Cholesterol
236 mg
Sodium
5.8 g
Carbs
2 g
Dietary Fiber
1 g
Sugars
3.3 g
Protein
71g
Serving Size

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Creamy Spinach Artichoke Dip – Perfect Party Appetizer

Features:
  • Gluten Free
Cuisine:

Excellent! I was really craving hot spinach artichoke dip but didnt want all of the calories. This was very easy and tasty without the fat and greasiness. I think that I actually prefer this to the full fat version. Its hard to believe that this has, depending on the recipe, a third or less of the calories. Thanks for sharing!

  • 55 min
  • Serves 12
  • Easy

Ingredients

Directions

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Warm Spinach and Artichoke Dip, Show: Healthy Appetite with Ellie Krieger Episode: Get the Party Started, Excellent! I was really craving hot spinach artichoke dip but didnt want all of the calories This was very easy and tasty without the fat and greasiness I think that I actually prefer this to the full fat version Its hard to believe that this has, depending on the recipe, a third or less of the calories Thanks for sharing!, Show: Healthy Appetite with Ellie Krieger Episode: Get the Party Started


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Steps

1
Done

Preheat Oven to 375 Degrees F.

2
Done

Heat the Oil in a Saute Pan Over Medium Heat. Add Onions and Cook Stirring Occasionally, 4 to 5 Minutes. Add Garlic and Cook an Additional 3 to 4 Minutes, or Until Onions Are Light Golden but not Browned. Remove from Heat and Cool.

3
Done

in the Bowl of a Food Processor Combine Artichoke Hearts, Spinach, Sour Cream, Mayonnaise, Neufchatel, Mozzarella and Salt and Pepper. Process Until Smooth. Add Cooled Onion-Garlic Mixture to the Food Processor and Pulse a Few Times to Combine.

4
Done

Transfer Mixture Into an 8-Inch Glass Square Baking Dish or 9-Inch Glass Pie Plate Which Has Been Lightly Sprayed With Cooking Spray. Bake For 15 to 20 Minutes or Until Heated Through. Serve With Pita Wedges or Crudites.

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Liam Adams

Culinary explorer on a mission to discover and share the flavors of the world.

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