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From little ideas diabetes cookbook.

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Ingredients

Adjust Servings:
1 1/2 cups self-raising flour (stone-ground wholemeal240g/7 2/3oz)
1 teaspoon baking powder
2 tablespoons brown sugar (or low calorie sweetener suitable for baking)
2 eggs
140 g puree (unsweetened apple 4 1/2oz)
1 cup low-fat milk (250ml/8fl oz)
cooking spray (olive oil spray specified)

Nutritional information

84.7
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.4 g
Saturated Fat
32 mg
Cholesterol
250.1 mg
Sodium
15 g
Carbs
0.4 g
Dietary Fiber
3.4 g
Sugars
3.3 g
Protein
47g
Serving Size

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From little ideas diabetes cookbook.

Features:
    Cuisine:

    A twist on both carrot cake and zucchini bread. Yummy! From Better Homes & Gardens, Aug. 2001.

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Pancakes,From little ideas diabetes cookbook.,Great pancakes! So light and fluffy and I liked the addition of the brown sugar. I made half of the recipe and used some of the applesauce, warmed and mixed with just a little syrup, as a topping for the pancakes. Thanks for sharing the recipe!


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    Steps

    1
    Done

    Sift the Flour and Baking Powder Into a Bowl and Stir in the Sugar or Sweetener and Make a Well in the Centre.

    2
    Done

    Whisk Together the Eggs, Apple Puree and Milk and Pour Into the Well and Whisk Until Smooth.

    3
    Done

    Lightly Spray a Fry Pan With Olive Oil Spray.

    4
    Done

    Pour 1/4 Cup (60ml/2fl Oz) of the Batter Into the Pan and Cook Over Medium Heat Until Bubbles Appear on the Surface and Then Turn and Cook the Other Side,.

    5
    Done

    Keep Warm While You Cook the Remaining Batter.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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