Ingredients
-
5
-
1/2
-
1/2
-
1/3
-
2
-
1/3
-
1
-
1/2
-
1
-
1
-
6
-
-
-
-
Directions
Low Calorie Veggie Cakes/Patties, Suitable for vegetarians/vegans It’s still fried, but no way near deep-fried or using a lot of oil – i think this is one of the healthiest way to cook it, and to me it still tastes good Not too sure about the cooking time though , This is a good, basic recipe that could be customised to suit the chef’s taste by adding herbs and/or spices As is, it didn’t have a lot of flavour for me, but then I like spicy food and, because the recipes contains soy sauce, I left out the salt
Changes I made were to add one cup of dry breadcrumbs and an egg This gave me fourteen patties, which I dipped in dry breadcrumbs before frying They held together well during cooking, and I found them quite filling
I would probably leave out the garlic next time and maybe lightly fry the onions before adding them to the mixture I think the patties would be great with the addition of salmon or tuna – obviously they wouldn’t be vegetarian then – plus some lemon and spices
I’ve been looking for this type of recipe for a while, so will definitely try it again with some spices added Thanks, Lolliie , Suitable for vegetarians/vegans It’s still fried, but no way near deep-fried or using a lot of oil – i think this is one of the healthiest way to cook it, and to me it still tastes good Not too sure about the cooking time though
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Steps
|
1
Done
|
Mash the Potatoes and Mix It With the Vegetable Ingredients in a Bowl. |
|
2
Done
|
Gradually Add All the Seasoning and Continue to Mix Until It Seems Evenly All Over. |
|
3
Done
|
Shape the Ingredients Into 12 Individual Balls, Then Flatten Them Out to Approximately 1-2 Cm Thick Patties. |
|
4
Done
|
Heat a Small Amount (1 Tablespoon) Vegetable or Canola Oil in a Non-Stick Pan and Make Sure It's Approximately Evenly Covered. |
|
5
Done
|
Fry 2-3 Patties at a Time (more or Less Depending on Your Pan Size) For About 2-3 Minutes (both Sides) and Keep Frying/Flipping Them Util Both Sides Are Brown-Black in Colour. Add More Oil If Needed (note: the Patties Might Be Hard to Flip or Stick to the Pans Since Only Small Amounts of Oil Is Used to Make It Healthier, So Becareful). |
|
6
Done
|
Serve as Is or With Your Favourite Sauce, Dip Etc, or Use Them to Fill Your Sandwiches. Enjoy! |
