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Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals

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Ingredients

Adjust Servings:
1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (use s&w chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Nutritional information

248.6
Calories
27 g
Calories From Fat
3 g
Total Fat
1.1 g
Saturated Fat
23.4 mg
Cholesterol
621.8 mg
Sodium
39 g
Carbs
8.3 g
Dietary Fiber
5 g
Sugars
18.8 g
Protein
261g
Serving Size

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Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals

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    Cuisine:

    How many calories per cup?

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Weight Watchers Taco Soup, I have seen a couple of recipes for taco soup, but this is different I received it from my ww leader It is very much like a chili and is so easy My family loves it and I love it topped with 1 tbsp low fat sour cream , How many calories per cup?, This is my go to Soup use chicken breast instead of ground turkey and chicken broth instead of water so much more flavor Didnt use chili beans but I do use the black beans and corn I have yet to serve the soup without someone asking for seconds


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    Steps

    1
    Done

    Brown Meat and Onion, Drain and Add Remaining Ingredients. Bring to a Boil Then Reduce Heat and Simmer 30 Minutes. 2 Points Per Cup!

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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