Ingredients
-
1
-
1/2
-
1/2
-
2
-
1
-
3
-
1 1/4
-
3/4
-
1/2
-
1/4
-
1
-
-
-
-
Directions
Baby Veggie Quiche, This is a recipe I found on here and have been tweaking it for a few months now to fit my tastes All my girl friends love them because they are flavorfull and pretty good for you! You can add turkey sausage as well for a meaty version and mix up the veggies for different flavors Weight Watchers 2 pts plus each (I believe it is 3 pts w/ the turkey sausage) (I would like to thank Erindipity for their original post: Crustless Breakfast Quiche Muffins), This is a recipe I found on here and have been tweaking it for a few months now to fit my tastes All my girl friends love them because they are flavorfull and pretty good for you! You can add turkey sausage as well for a meaty version and mix up the veggies for different flavors Weight Watchers 2 pts plus each (I believe it is 3 pts w/ the turkey sausage) (I would like to thank Erindipity for their original post: Crustless Breakfast Quiche Muffins)
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Steps
|
1
Done
|
Preheat Oven to 350, Spray Muffin Pan With Cooking Spray. |
|
2
Done
|
Saut Spinach, Corn & Pepper/Onion Mix With Cooking Spray, Set Aside. |
|
3
Done
|
Mix Egg, Flax Seed, Water, Milk, Baking Mix, Cayenne, Garlic, Salt and Pepper. |
|
4
Done
|
Divide Egg Mixture Between 12 Greased Muffin Tins. |
|
5
Done
|
Divide Vegetable Mix Between Muffin Tins (will Be Just Shy of Cp Each) and Cover With Cheese. |
|
6
Done
|
Bake 23-25 Minutes or Until Tooth Pick Inserted Comes Out Clean. |
|
7
Done
|
Remove from Oven and Let Set For 5 Minutes. They Should Come Out Easy, Can Separate from Pan With a Spoon. |
|
8
Done
|
Leftovers Can Be Frozen and Microwaved to Reheat. |
