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Oat Bran Fruit Muffins

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Ingredients

Adjust Servings:
2 cups oat bran
1/4 cup oatmeal, regular not instant
1/2 cup mixed dried fruit (if you can't find pre-mixed dried fruit, make your own combination or use raisins)
1 teaspoon cinnamon
1/8 teaspoon nutmeg
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 egg whites
1 cup unsweetened applesauce
1/3 cup brown sugar (use a half cup if you like your muffins sweeter)
1/2 cup low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup)
2 tablespoons canola oil
cooking spray

Nutritional information

120.5
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.5 g
Saturated Fat
0.4 mg
Cholesterol
155 mg
Sodium
24.7 g
Carbs
3.4 g
Dietary Fiber
8.6 g
Sugars
4.1 g
Protein
69g
Serving Size

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Oat Bran Fruit Muffins

Features:
    Cuisine:

    I am curious to know how these turn out without flour. I threw in some flaxseed, pecans, and chai seeds along with raisins, but used yoke in egg too. Otherwise went straight off the recipe. Ok, just out of the oven -They turned out great! thanks for sharing.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Oat Bran Fruit Muffins, I recently tried PaulaGs Pumpkin Fruit and Nut Muffins (#116356) and loved the wonderful moistness given to these by the apricots and raisins So much so, I went looking through my cookbooks for recipes that might capture that same delightful quality The original comes from The 250 Best Muffin Recipes but Ive already started tweaking it a bit here This has been updated since Roosie’s review , I am curious to know how these turn out without flour I threw in some flaxseed, pecans, and chai seeds along with raisins, but used yoke in egg too Otherwise went straight off the recipe Ok, just out of the oven -They turned out great! thanks for sharing , These muffins turned out really good They have a dense and filling texture and just the right amount of sweetness Thanks for posting!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees (180c).

    2
    Done

    in One Bowl Combine All of the Dry Ingredients Oat Bran, Oatmeal, Fruit, Cinnamon, Nutmeg, Baking Powder, Baking Soda and Salt.

    3
    Done

    in a Second Bowl, Lightly Beat the Egg Whites by Hand. Whisk in the Yogurt, Oil, Applesauce and Brown Sugar. Fold the Wet Ingredients Into the Dry Ingredients Until Just Mix. Do not Over Beat as It Will Result in a Tough Lumpy Muffin.

    4
    Done

    Spoon Batter Into Lightly Sprayed Muffin Tin. (use Paper Liners If You Prefer.) Bake 33 to 38 Minutes, Toothpick Should Be Clean.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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