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Fiber One Banana Nut Muffins

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Ingredients

Adjust Servings:
3/4 cup self rising flour
1/2 cup whole wheat pastry flour
2 - 3 ripe to over ripe bananas
1 cup fiber one cereal, crushed (some large pieces are good)
1 teaspoon vanilla
2 tablespoons splenda brown sugar blend
1 teaspoon cinnamon
1/4 cup applesauce
1 egg, beaten
1/2 cup skim milk
1/2 cup pecan pieces

Nutritional information

127.6
Calories
37 g
Calories From Fat
4.1 g
Total Fat
0.5 g
Saturated Fat
15.7 mg
Cholesterol
130.9 mg
Sodium
22.6 g
Carbs
4.2 g
Dietary Fiber
3.7 g
Sugars
3.4 g
Protein
64g
Serving Size

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Fiber One Banana Nut Muffins

Features:
    Cuisine:

    These are an adult healthy banana nut muffin, definitely not a kid friendly muffin. These are very dense. I found the original recipe on cooks.com but have changed it some to suit our tastes. We keep these in the freezer and then take a couple out and put them in the microwave for about 30 seconds to defrost. Sometimes for a little more sweetness I add some dried cranberries too!

    • 65 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Fiber One Banana Nut Muffins, These are an adult healthy banana nut muffin, definitely not a kid friendly muffin These are very dense I found the original recipe on cooks com but have changed it some to suit our tastes We keep these in the freezer and then take a couple out and put them in the microwave for about 30 seconds to defrost Sometimes for a little more sweetness I add some dried cranberries too!, I liked the end product of these, but had a few issues with them I doubled the recipe and put the timer on for 20 minutes since that was the shortest time given and I figured that a doubled recipe would take longer By the time the timer went off these were burned on top Also, used mini chocolate chips instead of the nuts and found that it was still not very sweet, without the chocolate chips I don’t think my kids would have eaten them That said, I really enjoyed the final product and would make these again, upping the sugar a bit and cooking for a shorter amount of time Thanks so much for posting!!


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    Steps

    1
    Done

    Heat Oven to 425f Degrees.

    2
    Done

    in Large Mixing Bowl Place 1 Cup Fiber One Cereal and 1/2 Cup Milk. Mix in 2 to 3 Pureed Bananas and Let Stand 5 Minutes.

    3
    Done

    After 5 Minutes Add All Ingredients Except For Flour. Mix Well.

    4
    Done

    Add Flour and Mix to Even Consistency.

    5
    Done

    Bake in Greased Muffin Tins For 20 to 25 Minutes Until Tops Are Lightly Browned.

    6
    Done

    When Done, Loosen from Muffin Tin and Let Cool.

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    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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