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Healthy Vegan Banana Muffins – Oil-Free & Whole Wheat

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Ingredients

Adjust Servings:
1 1/4 cups whole wheat flour
1/4 cup quick oats
1/2 cup sugar or 1/2 cup halved with brown sugar
3 tablespoons ground flax seeds
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup mashed very ripe banana
1/3 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts
3 tablespoons mini chocolate chips

Nutritional information

150.4
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
203.4 mg
Sodium
25.2 g
Carbs
3 g
Dietary Fiber
12.2 g
Sugars
3.2 g
Protein
52g
Serving Size

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Healthy Vegan Banana Muffins – Oil-Free & Whole Wheat

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    Cuisine:

    This recipe makes wonderful, very healthy banana muffins or mini loaves, although they're more dense than yoru typical banana bread if baked into mini loaves.They're especially tasty with walnuts and chocolate chips. Another recipe from my crazy experiments in the kitchen!

    • 65 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Vegan Oil-Free Whole Wheat Banana Muffins – and Tasty!, This recipe makes wonderful, very healthy banana muffins or mini loaves, although they’re more dense than yoru typical banana bread if baked into mini loaves They’re especially tasty with walnuts and chocolate chips Another recipe from my crazy experiments in the kitchen!, the muffins tasted amazing i even did it with dark chocolate and its sugar was just right An amazing recipe Thank you all the family loved it


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    Steps

    1
    Done

    In One Bowl, Sift Together the Dry Ingredients. in Another Bowl, Mix the Wet Ingredients Together.the Walnuts and Chocolate Chips Are Optional but Recommended.

    2
    Done

    Pour the Wet Mixture Into the Dry Mixture and Mix Until Just Combined. Pour Batter Into 3 Well-Greased Mini Loaves or a Muffin Pan, and Bake at 350f For 25-30 Minutes. Let Sit For a Couple of Minutes Before Transferring to a Cooling Rack.

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    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

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