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Crispy Spinach Bites: A Healthy Snack Recipe

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Ingredients

Adjust Servings:
4 tablespoons butter (or 1/4 cup)
3 eggs
1 cup flour
1 cup milk
1 teaspoon salt
1 teaspoon baking powder
1 tablespoon dijon mustard
1 dash cayenne pepper
1/4 cup chives or 1/4 cup green onion, chopped
1 lb edam cheese, grated
2 (12 ounce) packages frozen chopped spinach, thawed and well drained

Nutritional information

257.1
Calories
152 g
Calories From Fat
16.9 g
Total Fat
10.1 g
Saturated Fat
99.5 mg
Cholesterol
699.8 mg
Sodium
12.2 g
Carbs
2.1 g
Dietary Fiber
1.2 g
Sugars
15.1 g
Protein
145g
Serving Size

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Crispy Spinach Bites: A Healthy Snack Recipe

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    Cuisine:

    Excellent! I couldn't help myself and had some from the pan it was devine gooey and rich. It is a little salty due to the cheese and butter I think, next time I wouldn't bother with the tsp salt. I cut this up and froze the pieces so I could put them in lunch boxes. I think this would also make a lovely vegetarian main with some simple green veg or a salad when served hot.

    • 75 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Spinach Bites, An appetizer I found on the Take Home Chef’s website Vegetarian and easy Halve recipe if needed but use a smaller pan if you do , Excellent! I couldn’t help myself and had some from the pan it was devine gooey and rich It is a little salty due to the cheese and butter I think, next time I wouldn’t bother with the tsp salt I cut this up and froze the pieces so I could put them in lunch boxes I think this would also make a lovely vegetarian main with some simple green veg or a salad when served hot , This was delicious, very cheesy and easy I made this for my sister’s annual meatless X-Mas Eve dinner and it was a big hit I made exactly as written but added a little oregano, dill and black pepper to the batter before cooking Thanks for the great recipe


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F. in a 9-Inch X 13-Inch Cake Pan, Melt Butter in the Oven.

    2
    Done

    in a Large Mixing Bowl, Beat Eggs; Add Flour, Milk, Baking Powder, Salt, Mustard, Cayenne and Chives. Blend Well.

    3
    Done

    Fold in Cheese and Spinach.

    4
    Done

    Pour Into Pan on Top of Butter, and Bake For 35 Minutes or Until Almost Set in Center.

    5
    Done

    Allow to Sit For About 15 Minutes; Cut Into Bite-Sized Squares and Serve Warm.

    6
    Done

    These May Also Be Frozen After Baking and Reheated in 350-Degree F Oven For 15-20 Minutes at Serving Time.

    7
    Done

    Makes 10 Dozen Appetizers.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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