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Healthy Low Fat Blueberry Or Chocolate

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Ingredients

Adjust Servings:
1 cup toasted quick-cooking oats
1 cup skim milk
1 cup blueberries (thawed and very well drained if frozen) or 1 cup semi-sweet chocolate chips
14 tablespoons unsweetened applesauce
2 tablespoons canola oil
2 egg whites
1 teaspoon vanilla
1/2 cup brown sugar
1/2 cup white pastry flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Nutritional information

146.6
Calories
27 g
Calories From Fat
3 g
Total Fat
0.3 g
Saturated Fat
0.4 mg
Cholesterol
183.4 mg
Sodium
26.8 g
Carbs
2 g
Dietary Fiber
10.3 g
Sugars
3.8 g
Protein
86g
Serving Size

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Healthy Low Fat Blueberry Or Chocolate

Features:
    Cuisine:

    Very tasty muffins! Very dense and VERY good for being so healthy! Definitely going in my kids lunch boxes occasionally.

    • 75 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins, These are delicious, chewy muffins that burst with blueberries! Very wholesome, healthy, and low-fat! Mmmm! Note: cutting out the small amount of oil in the recipe will alter the texture , Very tasty muffins! Very dense and VERY good for being so healthy! Definitely going in my kids lunch boxes occasionally , This is a very dense and filling muffin Great for a morning meal to go I did add some wheat bran to make it even more heart healthy Since I added more dry ingredients I left the blueberries partially frozen to add some moisture A good healthy alternative, thanks for posting!


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    Steps

    1
    Done

    Toast Oats in a Dry Saucepan Over Medium Heat Until Browned.

    2
    Done

    Combine Oats and Milk in a Bowl and Let Stand For 20-35 Minutes.

    3
    Done

    Preheat Oven to 350f.

    4
    Done

    Add Brown Sugar, Applesauce, Egg, and Vanilla to the Oat and Milk Mixture and Mix Well.

    5
    Done

    Whisk the Flours, Baking Powder, Salt, Cinnamon, and Nutmeg.

    6
    Done

    Mix the Dry Into the Wet Until Just Combined, and Fold in the Blueberries (or Chocolate Chips).

    7
    Done

    Scoop Batter Into Greased Muffin Tin and Bake For 27-35 Minutes. Cool For 10 Minutes Before Removing Muffins from Tin and Putting on Cooling Rack.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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