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Lemon Chicken Breasts Low Fat

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Ingredients

Adjust Servings:
6 large boneless skinless chicken breasts
1/2 cup cornstarch
1 teaspoon salt (to taste)
1/2 teaspoon black pepper (to taste)
4 egg yolks, lightly beaten
1/4 cup cold water
vegetable oil (for frying)
6 green onions, sliced (optional)
3 tablespoons cornstarch
1 1/2 cups water
1/2 cup lemon juice
3 - 4 tablespoons brown sugar
3 tablespoons honey
2 teaspoons instant chicken bouillon granules

Nutritional information

144.9
Calories
26 g
Calories From Fat
3 g
Total Fat
0.8 g
Saturated Fat
93.2 mg
Cholesterol
459.7 mg
Sodium
15.6 g
Carbs
0.1 g
Dietary Fiber
8 g
Sugars
13.5 g
Protein
135g
Serving Size

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Lemon Chicken Breasts Low Fat

Features:
    Cuisine:

    yes another great one Kit, this chicken is lip smacking delicious, wonderful thank you Kit

    • 80 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Lemon Chicken Breasts (Low Fat), If you like lots of sauce then double the sauce ingredients , yes another great one Kit, this chicken is lip smacking delicious, wonderful thank you Kit, Hey Kittencal another great recipe from you As a lemon lover, I added more juice to the sauce rcipe and it was sooo damn yummy The ginger adds another dimension Another excuse to have chicken more often The ingredients are things readily available in almost every pantry Thankyou


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    Steps

    1
    Done

    Slice the Chicken Breasts in Half in the Middle to Create Two Smaller Pieces; Place Between Two Sheets of Plastic Wrap.

    2
    Done

    Pound With a Mallet or a Rolling Pin to Flatten Just Slightly.

    3
    Done

    in a Bowl Combine Cornstarch, Salt and Pepper; Gradually Whisk in the Egg Yolks and Cold Water.

    4
    Done

    Heat Oil in a Skillet Over Medium High Heat.

    5
    Done

    Dip/Coat the Chicken Breasts One at a Time Into the Cornstarch Mixture.

    6
    Done

    Add the Chicken Breasts One or Two at a Time to Hot Oil; Cook Until Golden Brown and Cooked Through (about 5 Minutes).

    7
    Done

    Place the Chicken on a Plate.

    8
    Done

    Cook Any Remaining Chicken.

    9
    Done

    Sprinkle the Green Onions (if Using) on Top of the Chicken.

    10
    Done

    For the Lemon Sauce; in a Medium Saucepan Combine Water, Lemon Juice, Brown Sugar, Honey, Bouillon Powder and Ginger; Mix to Combine.

    11
    Done

    Cook Over Medium Heat, Stirring or Whisking Constantly Until the Sauce Boils and Thickens (about 4-5 Minutes).

    12
    Done

    Pour Over the Cooked Chicken and Garnish Plate With Lemon Slices If Desired.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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