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Mango Chili Salsa

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Ingredients

Adjust Servings:

	200 g mango pulp, diced
	100 g mango puree, you may prepare this with the remaining flesh around the seed and the trimmings of the mango fillets
	90 g red capsicums or 90 g green capsicum, diced
	50 g red onions
	10 g cilantro leaves, chopped roughly
	salt
	white pepper
	1 lime, juice of
	2 pieces red finger chilies, chopped
	30 ml virgin olive oil

Nutritional information

46.2

Calories

21 g

Calories From Fat

2.4 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

1.3 mg

Sodium

6.5 g

Carbs

0.8 g

Dietary Fiber

5.4 g

Sugars

0.4 g

Protein

53g

Serving Size

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Mango Chili Salsa

Name: Mango Chili Salsa
Prep time: 20 min
Total time: 1 h 20 min
Yield: 12
Cuisine: American
Ingredients: : 200; : 100; : 90; : 50; : 10; : 1; : 2; : 30

Features:

Cuisine:

American

Great tasting salsa! used the red bell pepper (capsicum) & a piece of a red chile pepper (more than enough heat for my tongue!), & everything went together in less than 15 minutes! Wonderful combo of flavors in this salsa! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]

80 min
Serves 12
Easy

Ingredients

Directions

Mango Chili Salsa, This salsa recipe is great with barbecued fish, seafood or chicken I often use it as an accompaniment with Cajun spiced seared tuna or chili dusted prawns, and it also makes a great condiment with deep-fried oysters Preparation time includes standing time in the fridge , Great tasting salsa! used the red bell pepper (capsicum) & a piece of a red chile pepper (more than enough heat for my tongue!), & everything went together in less than 15 minutes! Wonderful combo of flavors in this salsa! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this Spring’s Pick-A-Chef]

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Steps

1 Done	In a Bowl, Combine All Ingredients Except the Coriander Leaves. Season Well and Chill in the Refrigerator For at Least 30 Minutes.
2 Done	Add the Coriander Leaves Just Before Serving.