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Easy Plant-Based Breakfast Sausage Patties

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 tablespoons spelt or 2 tablespoons whole wheat flour
1 tablespoon soy sauce or 1 tablespoon braggs liquid aminos
1 1/2 cups warm vegetable broth or 1 1/2 cups plain soymilk
1 cup rolled oats
1/2 cup chopped yellow onion
1/2 teaspoon dried sage
1/2 teaspoon dried thyme
1 cup finely chopped raw nuts (walnuts taste good)
1 cup cooked brown rice or 1 cup other whole grain
1 cup minced shiitake mushrooms or 1 cup button mushroom

Nutritional information

141.4
Calories
78 g
Calories From Fat
8.8 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
161.2 mg
Sodium
13.3 g
Carbs
2.4 g
Dietary Fiber
1 g
Sugars
3.7 g
Protein
46g
Serving Size

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Easy Plant-Based Breakfast Sausage Patties

Features:
    Cuisine:

    These freeze well if you wrap them individually. Then you can remove them one or two at a time and microwave for about a minute. They are best enjoyed with a fork since they are a bit crumbly. I like to sprinkle them with Braggs aminos before serving but I bet they would also be really good with some vegan gravy! I got this recipe from The Great American Detox Diet by Alex Jamieson (of Supersize Me fame). Cooking time includes cooling.

    • 85 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Vegan Breakfast Patties, These freeze well if you wrap them individually Then you can remove them one or two at a time and microwave for about a minute They are best enjoyed with a fork since they are a bit crumbly I like to sprinkle them with Braggs aminos before serving but I bet they would also be really good with some vegan gravy! I got this recipe from The Great American Detox Diet by Alex Jamieson (of Supersize Me fame) Cooking time includes cooling , I really enjoyed these patties for breakfast this morning! used homemade veg broth and button mushrooms Good flavor and they held together well Thanks Prose!


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    Steps

    1
    Done

    Heat Oil, Flour and Soy Sauce in Large Skillet Over Medium-Low Heat. Whisk Well to Combine.

    2
    Done

    Whisk in Broth or Soy Milk and Cook Until Thickened, Continuing to Whisk, About 2 Minutes.

    3
    Done

    Remove from Heat and Add the Oats, Onion, Sage, Thyme, Nuts, Rice, and Mushrooms. Stir Well to Combine and Transfer Entire Contents to a Medium Mixing Bowl. Allow to Set at Room Temperature For 10 Minutes, Then Refrigerate Until Cool Enough to Handle, About 20 Minutes.

    4
    Done

    Preheat Oven to 350 Degrees Fahrenheit. Line a Baking Sheet With Parchment Paper or Spray With Cooking Spray.

    5
    Done

    Remove the Mixture from Refrigerator, and Scoop 1/4 Cup of Mixture Into a Patty. Place on the Lined Baking Sheet, and Continue to Scoop Mixture Into Patties Until Done.

    6
    Done

    Bake For 20 Minutes, and Serve.

    7
    Done

    If Freezing, Wrap Each Patty Individually in Plastic Wrap.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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