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Low-Cal Pumpkin Casserole

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Ingredients

Adjust Servings:
2 cups pumpkin puree (a 15-ounce can will do)
1 cup fat-free evaporated milk
1/2 cup splenda granular (or add more to taste)
1/2 cup all-purpose flour
1/4 teaspoon baking powder
1 pinch table salt
2 eggs
1 teaspoon vanilla extract
1/4 cup butter, melted
1/4 teaspoon ground cinnamon
1 pinch ground cloves
1 pinch grated nutmeg
1/2 cup crushed pineapple, well-drained (optional)
1/2 cup chopped toasted pecans (optional)
2 cups mini marshmallows (optional)

Nutritional information

87.7
Calories
42 g
Calories From Fat
4.8 g
Total Fat
2.7 g
Saturated Fat
42 mg
Cholesterol
87.9 mg
Sodium
7.8 g
Carbs
0.3 g
Dietary Fiber
2.8 g
Sugars
3.4 g
Protein
82g
Serving Size

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Low-Cal Pumpkin Casserole

Features:
    Cuisine:

    Adapted from a recipe by Lori DeLosh at allrecipes.com. Switched to Splenda to reduce calories; you can use white sugar if you prefer. Also reduced the butter by 50%, increased the cinnamon a little and added a pinch of other spices. Makes a great substitute for sweet potato casserole for T'giving, especially with the marshmallow topping.

    • 90 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Low-Cal Pumpkin Casserole, Adapted from a recipe by Lori DeLosh at allrecipes com Switched to Splenda to reduce calories; you can use white sugar if you prefer Also reduced the butter by 50%, increased the cinnamon a little and added a pinch of other spices Makes a great substitute for sweet potato casserole for T’giving, especially with the marshmallow topping , Adapted from a recipe by Lori DeLosh at allrecipes com Switched to Splenda to reduce calories; you can use white sugar if you prefer Also reduced the butter by 50%, increased the cinnamon a little and added a pinch of other spices Makes a great substitute for sweet potato casserole for T’giving, especially with the marshmallow topping


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Thoroughly Combine Pumpkin, Evaporated Milk, Splenda, Flour, Baking Powder, Salt, Eggs, Vanilla, Butter and Spices. If Using Pineapple and/or Pecans, Add Them, Too. Pour Into 8x8" Baking Dish.

    3
    Done

    Bake in Preheated Oven 1 Hour. If Using Marshmallows, Spread Them in an Even Layer Over the Top After 45 Minutes Have Elapsed.

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    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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