0 0
Orange-Spiced Sweet Potato Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 teaspoon ground cinnamon
1 tablespoon melted margarine or 1 tablespoon butter
2 tablespoons margarine or 2 tablespoons butter
1/2 teaspoon salt
1/2 cup chopped pecans
1 teaspoon grated orange peel
1 tablespoon light brown sugar
2 tablespoons all-purpose flour
4 lbs sweet potatoes (5)
1/2 teaspoon ground cumin
2 tablespoons light brown sugar
1/3 cup fresh orange juice

Nutritional information

208.3
Calories
56 g
Calories From Fat
6.2 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
215 mg
Sodium
36.3 g
Carbs
5.1 g
Dietary Fiber
10.4 g
Sugars
3 g
Protein
171g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Orange-Spiced Sweet Potato Casserole

Features:
    Cuisine:

    This recipe uses less sugar and butter than a traditional sweet potato casserole.
    Nutrition Note: This recipe has been flavored with fresh orange and uses less sugar and margarine than a traditional sweet potato casserole.

    Nutrition Note: Sweet potatoes are loaded with vitamin A and have a low glycemic index rating, which is important for diabetics. The carbohydrates that are present break down more slowly causing glucose levels to rise more gradually.

    Baking sweet potatoes instead of cooking in water helps to bring out the natural sweet flavor.

    • 95 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Orange-Spiced Sweet Potato Casserole, This recipe uses less sugar and butter than a traditional sweet potato casserole Nutrition Note: This recipe has been flavored with fresh orange and uses less sugar and margarine than a traditional sweet potato casserole Nutrition Note: Sweet potatoes are loaded with vitamin A and have a low glycemic index rating, which is important for diabetics The carbohydrates that are present break down more slowly causing glucose levels to rise more gradually Baking sweet potatoes instead of cooking in water helps to bring out the natural sweet flavor , This recipe uses less sugar and butter than a traditional sweet potato casserole Nutrition Note: This recipe has been flavored with fresh orange and uses less sugar and margarine than a traditional sweet potato casserole Nutrition Note: Sweet potatoes are loaded with vitamin A and have a low glycemic index rating, which is important for diabetics The carbohydrates that are present break down more slowly causing glucose levels to rise more gradually Baking sweet potatoes instead of cooking in water helps to bring out the natural sweet flavor


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Wash and Dry Potatoes. Pierce Potatoes in Several Places With a Fork. Bake Potatoes 1 Hour or Until Tender. Cool. Peel Potatoes, Place in Large Bowl, and Mash.

    3
    Done

    Stir in Orange Peel, Orange Juice, 2 Tablespoons Margarine or Butter, 2 Tablespoons Brown Sugar, Cinnamon, Cumin, and Salt; Mix Well. Spoon Into Lightly Greased 10x6-Inch Baking Dish.

    4
    Done

    Combine Pecans, Flour, 1 Tablespoon Brown Sugar, and 1 Tablespoon Margarine or Butter; Mix Well. Sprinkle Evenly Over Potatoes.

    5
    Done

    Bake 30 to 35 Minutes or Until Hot. Let Stand 5 Minutes.

    Avatar Of Beyonce Carter

    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Luscious Strawberries Drizzled In Lemon-Honey Glaze
    previous
    Luscious Strawberries Drizzled in Lemon-Honey Glaze
    Baked Parmesan Chicken
    next
    Baked Parmesan Chicken
    Luscious Strawberries Drizzled In Lemon-Honey Glaze
    previous
    Luscious Strawberries Drizzled in Lemon-Honey Glaze
    Baked Parmesan Chicken
    next
    Baked Parmesan Chicken

    Add Your Comment

    5 × 4 =