Ingredients
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1
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Directions
Banana Milk (Raw, Dairy Free),Africa has a long history of banana cultivation. Phytolith discoveries in Cameroon dating to the first millennium BCE triggered an as yet unresolved debate about the date of first cultivation in Africa. There is linguistic evidence that bananas were known in Madagascar around that time. The earliest prior evidence indicates that cultivation dates to no earlier than late 6th century AD. It is likely, however, that bananas were brought at least to Madagascar if not to the East African coast during the phase of Malagasy colonization of the island from South East Asia c400CE. Here we have a simple, healthy drink made with just 1 banana. Idea from The 80/10/10 Diet by Dr. Douglas N. Graham, a cool raw food book.,Yum!!! I blended 1 banana with 1 cup of spring water in my Vitamix. This is delicious! I first had “banana juice” in the Dominican Republic, and this could be it. Great way to kick start my diet, too! Thanks!,Such an easy and refreshing beverage for a hot and humid summer day! Thanks for posting such a great idea! Made for Veg ‘N Swap tag 37!
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Steps
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1
Done
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Blend Banana With Enough Water to Make a "milky" Consistency. |
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2
Done
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Enjoy, to Your Health! |
