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Fruity High Protein Shake

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Ingredients

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	1 banana, frozen
	4 strawberries, frozen
	1/2 cup yogurt
	1 cup orange juice
	1 scoop protein powder
	4 ice cubes

Nutritional information

306.7

Calories

45 g

Calories From Fat

5 g

Total Fat

2.8 g

Saturated Fat

15.9 mg

Cholesterol

62.2 mg

Sodium

62.1 g

Carbs

4.5 g

Dietary Fiber

43.2 g

Sugars

7.6 g

Protein

310g

Serving Size

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Fruity High Protein Shake

Name: Fruity High Protein Shake
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1-2
Cuisine: American
Ingredients: : 1; : 4; : 1/2; : 1; : 1; : 4

Features:

Cuisine:

American

Delicious! I love how the orange juice shines through. Definitely a keeper, although next time I'll remember to freeze my banana and strawberries the night before. used frozen vanilla yogurt to make up for the fresh fruit. I like the addition of ice cubes, it stayed extra cold! Good one, Reet! Made for Veggie Tag #60, July.

25 min
Serves 1
Easy

Ingredients

Directions

Fruity high Protein Shake,Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine. I also have berries frozen to make shakes when needed.,Delicious! I love how the orange juice shines through. Definitely a keeper, although next time I’ll remember to freeze my banana and strawberries the night before. used frozen vanilla yogurt to make up for the fresh fruit. I like the addition of ice cubes, it stayed extra cold! Good one, Reet! Made for Veggie Tag #60, July.,used chocolate protein powder, 1/4 cup milk instead of yogurt, and no strawberries. It made the perfect shake for after a run!

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