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Glowing Green Detox Smoothie Recipe

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Ingredients

Adjust Servings:
5 ounces frozen chopped spinach (not thawed or squeezed dry)
1 cup frozen strawberries (reserve one berry for garnish, if desired)
3/4 cup nonfat milk (or soy milk or almond milk)
1 tablespoon honey
1 banana (can also be frozen to have handy)
1/8 teaspoon cayenne pepper

Nutritional information

350.6
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
3.7 mg
Cholesterol
188.8 mg
Sodium
79.7 g
Carbs
11.9 g
Dietary Fiber
52 g
Sugars
13.7 g
Protein
343g
Serving Size

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Glowing Green Detox Smoothie Recipe

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    A genius way to eat (well, drink!) your greens! used a little less spinach, left out the honey, and added a tablespoon of flax seed. Nom. For us, the cayenne gave the smoothie just the slightest suggestion of warmth and didn't make it spicy at all, *but* do note that we eat a lot of spicy stuff, so maybe our taste buds have gone numb. ;-) Great recipe, thank you Jen!

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Ugly Green Slime Detox Smoothie,The vibrant green hue will impress your friends and family that you’re being OH so healthy, but close your eyes and taste a strawberry-banana milkshake! The easy way to get three of your daily fruits and veggies – both times I made this I felt great afterwards! These green drinks are expensive at smoothie places and the grocery store, so why not make your own at home – no juicer necessary. Originally I created this for the Ready Set Cook #11 contest but it was too ugly too enter.,A genius way to eat (well, drink!) your greens! used a little less spinach, left out the honey, and added a tablespoon of flax seed. Nom. For us, the cayenne gave the smoothie just the slightest suggestion of warmth and didn’t make it spicy at all, *but* do note that we eat a lot of spicy stuff, so maybe our taste buds have gone numb. 😉 Great recipe, thank you Jen!,Yummy! used Recipe #415163 and frozen fruit and fresh spinach. I tasted it before adding the honey and I thought it was good that way. But because I knew I was going to skip the cayenne, I thought I’d try to be a little bit more obedient to the recipe and added the honey. It was good that way too, but you can definitely taste the honey flavor. I just knew I couldn’t do cayenne on an empty stomach for breakfast! Reviewed for Healthy Choices ABC.


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    Steps

    1
    Done

    For the Spinach, It's Easiest to Partially Defrost One 10 Oz. Package by Leaving It Out For a Short Amount of Time, or Putting on the Microwave Defrost Setting For Three Minutes or So. It Should Easily Break in Half. Do not Completely Thaw or Squeeze Dry. If You're Only Making One Smoothie, You Can Wrap the Other Half and Put It Back in the Freezer.

    2
    Done

    Add All Ingredients to a Blender and Process Until Milkshake Consistency. You May Need to Stop the Blender and Help It Along If Any of the Frozen Pieces Get Stuck in the Blade.

    3
    Done

    Serve, Garnished With a Single Strawberry If Desired.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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