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Immune-Boosting Pineapple Vitamin C Smoothie Recipe

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Ingredients

Adjust Servings:

	1 pineapple, peeled and roughly chopped
	150 ml strawberries, hulled
	150 150 ml blueberries or 250 ml raspberries, to serve

Nutritional information

297.2

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

6.6 mg

Sodium

76.2 g

Carbs

12.5 g

Dietary Fiber

47.9 g

Sugars

4 g

Protein

545g

Serving Size

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Immune-Boosting Pineapple Vitamin C Smoothie Recipe

Name: Immune-Boosting Pineapple Vitamin C Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1-2
Cuisine: American
Ingredients: : 1; : 150; : 150

Features:

Cuisine:

American

A Gillian McKeith immune system booster.

25 min
Serves 1
Easy

Ingredients

Directions

Vitamin C Cocktail Pineapple, Strawberries and Various Berries, A Gillian McKeith immune system booster , This is very good and pretty It is great to have a drink that is so good for you I followed the ingredients and used raspberries Made for Photo Tag 2008

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Steps

1 Done	Blend the Pineapple Chunks and Strawberries Until Smooth and Creamy.
2 Done	Put Your Choice of Berries in a Tall Glass.
3 Done	Pour the Smoothie Over the Berries and Serve.