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Peanut Butter- Banana-Carob Milkshake

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Ingredients

Adjust Servings:
1 banana
1/2 cup light vanilla soymilk (i like vitasoy)
2 tablespoons carob powder or 2 tablespoons carob chips
1 1/2 teaspoons peanut butter (or soy nut butter)
sugar or sugar substitute (about 1 tbsp. or to taste-only needed if using carob powder)
6 - 8 ice cubes
1 dash cinnamon

Nutritional information

153.3
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
41.2 mg
Sodium
28.6 g
Carbs
3.6 g
Dietary Fiber
15.2 g
Sugars
3.3 g
Protein
127g
Serving Size

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Peanut Butter- Banana-Carob Milkshake

Features:
    Cuisine:

    This was a yummy treat! I followed the recipe exactly but felt I didn't need to add the extra ice cubes because the banana used was frozen ;-)
    The shake had a nice creamy consistency and the peanut butter flavour was subtile but unmistakable. Even though used carob powder, it needed no extra sugar IMHO. Thanks!

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Peanut Butter-Banana-Carob Milkshake, This is submitted in response to a request for recipes using carob I haven’t tried it yet, but it looks like a healthy and caffeine-free alternative to the traditional chocolate shake! Okay, mostly healthy! I got it from Vegweb I’m sure you could substitute cocoa for the carob if you so desire!, This was a yummy treat! I followed the recipe exactly but felt I didn’t need to add the extra ice cubes because the banana used was frozen 😉 The shake had a nice creamy consistency and the peanut butter flavour was subtile but unmistakable Even though used carob powder, it needed no extra sugar IMHO Thanks!


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    Steps

    1
    Done

    If Using Carob Chips, Place the Peanut Butter and Chips in the Microwave-Safe Bowl and Microwave on High For About 7-10 Seconds, or Until the Mixture Is Smooth and Pourable.

    2
    Done

    Spoon Into Blender Along With Banana, Soy Milk, and Ice Cubes.

    3
    Done

    If Using Carob Powder, Combine in Blender Along With Banana, Soy Milk, Peanut Butter, Sugar, and Ice Cubes.

    4
    Done

    For Both: Blend Until Smooth.

    5
    Done

    Sprinkle With Cinnamon to Taste.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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