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Garlic Chicken Zucchini Stir Fry

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast
8 - 10 cloves garlic, sliced in half lengthwise
2 teaspoons olive oil
2 medium zucchini
1 teaspoon fresh lemon juice
1/8 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 cup chicken broth

Nutritional information

337.8
Calories
127 g
Calories From Fat
14.2 g
Total Fat
2.5 g
Saturated Fat
75.5 mg
Cholesterol
546 mg
Sodium
21.1 g
Carbs
4.6 g
Dietary Fiber
10.5 g
Sugars
33.9 g
Protein
335 g
Serving Size

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Garlic Chicken Zucchini Stir Fry

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    Cuisine:

    I made this as directed but added chopped carrots for texture and color. I didn't have lemon juice so I added several dashes of dry mustard, which gave the meal a wonderful, contrasting flavor. This was an easy and flavorful meal. I served it over white rice. Good recipe!

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Garlic Chicken Zucchini Stir Fry, Serve with bread or a rice dish and you have a meal. It’s pretty low carb and calorie by itself, I made this as directed but added chopped carrots for texture and color. I didn’t have lemon juice so I added several dashes of dry mustard, which gave the meal a wonderful, contrasting flavor. This was an easy and flavorful meal. I served it over white rice. Good recipe!, Easy and delicious. Surprised at all the garlic, but I wouldn’t change a thing about the recipe. used two frozen chicken breasts, partially thawed.


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    Steps

    1
    Done

    Cut the Chicken Into 1/2 Inch Pieces.

    2
    Done

    Slice Zucchini Into Rounds and Slice Rounds Into Semi-Circles.

    3
    Done

    Heat Oil in Small to Medium Saucepan.

    4
    Done

    Salt and Pepper Chicken to Taste, and Add to Oil Along With Garlic.

    5
    Done

    Add Remaining Ingredients and Bring to a Slight Boil.

    6
    Done

    Remove from Heat When Chicken Is No Longer Pink and Zucchini Is Tender, but Still Crisp.

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    Pippa Carney

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