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Easy Lemon Parmesan Baked Salmon

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Ingredients

Adjust Servings:
6 - 8 ounces salmon fillets
2 tablespoons mediterranean olive oil
1/2 lemon
1/2 teaspoon fresh thyme leave
1/4 teaspoon garlic powder
1/4 cup freshly grated parmesan cheese
salt
black pepper

Nutritional information

571.5
Calories
374 g
Calories From Fat
41.7 g
Total Fat
9.4 g
Saturated Fat
99.4 mg
Cholesterol
510.1mg
Sodium
4.4 g
Carbs
0.9 g
Dietary Fiber
1 g
Sugars
44.6 g
Protein
126g
Serving Size (g)
1
Serving Size

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Easy Lemon Parmesan Baked Salmon

Features:
    Cuisine:

    This is a wonderful recipe. Would be great with just about any mild fish. So simple and flavorful. use Swai instead of salmon and it was excellent.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Easy Lemon Parmesan Baked Salmon,This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: “Quick Sauteed Curry Style Vegetables” in my recipes).,This is a wonderful recipe. Would be great with just about any mild fish. So simple and flavorful. use Swai instead of salmon and it was excellent.


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    Steps

    1
    Done

    Cooks Tip: Don't Worry About the Skin Before Cooking. It Helps to Keep the Fish Moist and Flavorful, and Comes Away Easily When the Fish Is Cooked.

    2
    Done

    Preheat Oven to 425 F./Broil.

    3
    Done

    in a Small Rectangular Baking Dish, Pour Oil and the Juice from the Lemon.

    4
    Done

    Coat Both Sides of the Fish in the Oil/Juice; Season Fish With Salt, Pepper, Thyme Leaves, and Garlic Powder; Place Parmesan on a Plate and Press Fish Side Down Into the Parmesan (not the Skin Side) and Place Fish Fish Side Up (skin Side Down) in the Baking Dish. Sprinkle Any Escaped Cheese Onto Top of the Fish.

    5
    Done

    Broil About 4-6 Inches from Element (top Rack) For 10-12 Minutes, or Until Fish Flakes Easily.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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