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Beetroot Yogurt

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Ingredients

Adjust Servings:
250 g plain low-fat yogurt, beaten
1 medium beetroot, boiled,cooled and grated
1 small carrot
100 g green grapes or 100 g black grapes, washed and halved
4 teaspoons sugar
1/4 teaspoon cumin powder
salt
1 pinch black pepper
4 - 5 green grapes, washed and halved (to garnish)

Nutritional information

350
Calories
39 g
Calories From Fat
4.4 g
Total Fat
2.6 g
Saturated Fat
15 mg
Cholesterol
251.3 mg
Sodium
66.2 g
Carbs
3.6 g
Dietary Fiber
59.2 g
Sugars
15.4 g
Protein
487g
Serving Size

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Beetroot Yogurt

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    Cuisine:

    This was submitted by Kavita Bhalla and appeared in this week's Thursday magazine. Wonderful and healthy cool treat to have in the hot summer months.

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Beetroot Yogurt, This was submitted by Kavita Bhalla and appeared in this week’s Thursday magazine Wonderful and healthy cool treat to have in the hot summer months , This was submitted by Kavita Bhalla and appeared in this week’s Thursday magazine Wonderful and healthy cool treat to have in the hot summer months


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    Steps

    1
    Done

    Put the Yogurt in a Bowl.

    2
    Done

    Add Cumin Powder, Salt, Black Pepper and Sugar to It and Mix Well.

    3
    Done

    Add Grated Beetroot and Carrot.

    4
    Done

    Fold in Grapes and Mix Well.

    5
    Done

    Garnish With 4-5 Grapes (halved).

    6
    Done

    Serve Chilled.

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    Jessa Villarreal

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