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Authentic Tunisian Tabil Spice Blend Recipe

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Ingredients

Adjust Servings:
1/4 cup coriander seed
2 tablespoons cumin seeds
1 tablespoon caraway seed
2 teaspoons red pepper flakes, use only 1 tsp. if a milder spice mix is preferred
2 teaspoons garlic powder

Nutritional information

635.5
Calories
283 g
Calories From Fat
31.5 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
132.4 mg
Sodium
104.8 g
Carbs
54.9 g
Dietary Fiber
3.3 g
Sugars
29.6 g
Protein
49g
Serving Size

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Authentic Tunisian Tabil Spice Blend Recipe

Features:
    Cuisine:

      Entered for safe-keeping. From June 2012 Vegetarian Times. Tabil means coriander in Tunisian Arabic. Coriander is a pungent, slightly peppery seed. (Tunisia is located in the middle of Northern Africa.) This is a dry mix so it can be made in advance. Even with storage in a cool, dark place, the flavor will start to fade after one month.

      • 25 min
      • Serves 3
      • Easy

      Ingredients

      Directions

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      Tabil – Dry Coriander Spice Mix from Tunisia, Entered for safe-keeping From June 2012 Vegetarian Times Tabil means coriander in Tunisian Arabic Coriander is a pungent, slightly peppery seed (Tunisia is located in the middle of Northern Africa ) This is a dry mix so it can be made in advance Even with storage in a cool, dark place, the flavor will start to fade after one month , Entered for safe-keeping From June 2012 Vegetarian Times Tabil means coriander in Tunisian Arabic Coriander is a pungent, slightly peppery seed (Tunisia is located in the middle of Northern Africa ) This is a dry mix so it can be made in advance Even with storage in a cool, dark place, the flavor will start to fade after one month


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      Steps

      1
      Done

      Place Coriander, Cumin, Caraway, and Red Pepper Flakes in Small Skillet. Toast Spices 3 Minutes Over Medium-Low Heat, or Until Darkened and Fragrant, Swirling Pan Constantly. Transfer to Bowl, and Stir in Garlic Powder. Cool.

      2
      Done

      Finely Ground Spice Mixture in Spice Grinder, Coffee Grinder, or Mortar and Pestle. Store in Airtight Container.

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      Silas Martinez

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