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Banana Mango Raspberry Smoothie

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Ingredients

Adjust Servings:

	1 banana, peeled (fresh or frozen)
	1 mango, peeled and seeded
	1/2 cup frozen raspberries
	1/2 cup soymilk or 1/2 cup milk
	1 teaspoon fresh ground flax seeds (no need to ground if using a vita mix)
	2 ice cubes

Nutritional information

445.4

Calories

40 g

Calories From Fat

4.5 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

75.5 mg

Sodium

101.6 g

Carbs

14.6 g

Dietary Fiber

72.9 g

Sugars

9.2 g

Protein

746g

Serving Size

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Banana Mango Raspberry Smoothie

Name: Banana Mango Raspberry Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1/2; : 1; : 2

Features:

Cuisine:

American

WOW! This smoothie is super delicious! I had it for breakfast today in the car, and it was so thick and cold, mmmm-mmmm! I'll definitely make this again and again! The only change I made was to use orange juice instead of milk, because I so enjoyed your other smoothie like that - oh, and I added a scoop of protein powder, too. Since my mango was frozen chunks, used a cup of them, which worked out awesome. YUM!! Made for Veggie Tag #60, July.

25 min
Serves 3
Easy

Ingredients

Directions

Banana Mango Raspberry Smoothie,A quick healthy breakfast for those on the run or a healthy dessert!,WOW! This smoothie is super delicious! I had it for breakfast today in the car, and it was so thick and cold, mmmm-mmmm! I’ll definitely make this again and again! The only change I made was to use orange juice instead of milk, because I so enjoyed your other smoothie like that – oh, and I added a scoop of protein powder, too. Since my mango was frozen chunks, used a cup of them, which worked out awesome. YUM!! Made for Veggie Tag #60, July.,WOW! This smoothie is super delicious! I had it for breakfast today in the car, and it was so thick and cold, mmmm-mmmm! I’ll definitely make this again and again! The only change I made was to use orange juice instead of milk, because I so enjoyed your other smoothie like that – oh, and I added a scoop of protein powder, too. Since my mango was frozen chunks, used a cup of them, which worked out awesome. YUM!! Made for Veggie Tag #60, July.

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