Ingredients
-
1
-
1
-
1/2
-
3
-
2
-
1
-
1/4
-
2
-
2
-
-
-
-
-
-
Directions
Low Fat Black Bean Hummus, Passed down from the girls at the gym I LOVE this with carrots or homemade pita chips Cook Time is actually chill time Hope you like it!, As it was (with just a sprinkling of salt and pepper) this hummus was rather bland, even after allowing it to meld overnight After I was more liberal with the salt and added about a tbs of hot sauce for just a bit of a wakeup, it was tasty Not sure I’ll make it again, but it’s nice to have such a healthy, protein-filled hummus recipe around Thanks for posting!, Great Stuff! I added a bit of Pico De Gallo powder to add a little kick I don’t think I will buy hummus again This is so much better
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Steps
|
1
Done
|
Drain Black Beans and Garbanzo Beans and Reserve Liquid. |
|
2
Done
|
Rinse Beans and Allow to Drain. |
|
3
Done
|
Place Black Beans, Garbanzo Beans, Lemon Juice, Oils, Cumin and Garlic in a Blender. |
|
4
Done
|
Cover and Pulse-Blend Until Finely Chopped. |
|
5
Done
|
Add Water or the Reserved Bean Liquid a Little at a Time and Continue Blending Until Smooth. |
|
6
Done
|
Place in Serving Bowl and Sprinkle With Parsley. |
|
7
Done
|
Cover and Refrigerate About 2 Hours or Until Chilled. |
|
8
Done
|
Serve With Pita Bread Wedges or Raw Vegetables For Dipping. |
