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Ultimate Southwest Bean Salad with Four Varieties

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Ingredients

Adjust Servings:
1 (15 ounce) can garbanzo beans
1 (15 ounce) can black beans
1 (15 ounce) can white kidney beans
1 (15 ounce) can red kidney beans
1 (3 7/8 ounce) can black olives, sliced
1 (14 ounce) package soybeans, frozen
1 (14 ounce) package frozen southwest-style vegetables
1 (14 ounce) package white corn, frozen
1 (4 ounce) can diced green chilies
1 red onion, small, finely chopped
2 cups cilantro, fresh, chopped
1/2 cup basil, fresh, chopped
8 ounces feta cheese, tomato basil, crumbled

Nutritional information

329.2
Calories
123 g
Calories From Fat
13.8 g
Total Fat
4.4 g
Saturated Fat
18 mg
Cholesterol
772.3 mg
Sodium
39.4 g
Carbs
9.8 g
Dietary Fiber
3.7 g
Sugars
16.2 g
Protein
174g
Serving Size

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Ultimate Southwest Bean Salad with Four Varieties

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    Tim and I came up with this recipe after having a deli salad that we thought we could make on our own...and better. This is a very versatile recipe. I have served it on a bed of greens and have added chopped grilled chicken on occasion. You can also add a can of quartered artichoke hearts and a jar of chopped roasted red bell peppers. ( Be sure to drain both.) It's a great day before shopping recipe as most ingredients are canned, bottled or frozen. Be prepared...this makes enough to take to a potluck. It makes approx. 18 cups.

    • 40 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Southwest Four Bean Salad Supreme, Tim and I came up with this recipe after having a deli salad that we thought we could make on our own and better This is a very versatile recipe I have served it on a bed of greens and have added chopped grilled chicken on occasion You can also add a can of quartered artichoke hearts and a jar of chopped roasted red bell peppers ( Be sure to drain both ) It’s a great day before shopping recipe as most ingredients are canned, bottled or frozen Be prepared this makes enough to take to a potluck It makes approx 18 cups , Tim and I came up with this recipe after having a deli salad that we thought we could make on our own and better This is a very versatile recipe I have served it on a bed of greens and have added chopped grilled chicken on occasion You can also add a can of quartered artichoke hearts and a jar of chopped roasted red bell peppers ( Be sure to drain both ) It’s a great day before shopping recipe as most ingredients are canned, bottled or frozen Be prepared this makes enough to take to a potluck It makes approx 18 cups


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    Steps

    1
    Done

    Open All the Cans of Beans and the Olives and Pour Into a Colander in the Sink. Rinse Well With Cold Water and Let It Drain Well. Place Into a Large Mixing Bowl. Rinse the Soybeans in the Strainer, Drain and Add to the Bowl. Add the Frozen Southwest Vegetables and Corn to the Bowl. Add the Green Chilies, Onion, Cilantro and Basil and Stir. at This Point, I Just Add the Dressing Ingredients and Stir Well. Add the Crumbled Feta Cheese and Stir Again. Serve. Note: When Making to Take to a Potluck Don't Stir in the Feta Cheese Until Just Before Serving.

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    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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