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Ultimate Southwest Black Bean and Corn Dip Recipe

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Ingredients

Adjust Servings:

	1 1/2 cups tomatoes, chopped
	1/2 cup black beans
	1/2 cup corn kernel
	1/2 cup red onion, chopped
	1/4 cup canned green chili, chopped and drained
	1/4 cup mild enchilada sauce
	1/4 cup cilantro, chopped
	1 garlic clove, minced
	1/2 teaspoon chili powder
	1/2 teaspoon ground cumin
	salt

Nutritional information

27.2

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

16.2 mg

Sodium

5.5 g

Carbs

1.3 g

Dietary Fiber

1.1 g

Sugars

1.3 g

Protein

35g

Serving Size

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Ultimate Southwest Black Bean and Corn Dip Recipe

Name: Ultimate Southwest Black Bean and Corn Dip Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12-20
Cuisine: American
Ingredients: : 1 1/2; : 1/2; : 1/2; : 1/2; : 1/4; : 1/4; : 1/4; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

This was pretty good but I really didn't care for the taste of the Enchilada sauce in it. I will try it again without it.

40 min
Serves 12
Easy

Ingredients

1 1/2
1/2
1/2
1/2
1/4
1/4
1/4
1
1/2
1/2

Directions

Southwest Corn and Black Bean Dip, Posted for ZWT III from my all time favorite cookbook 1, 000 Vegetarian Recipes I love this dish, it’s so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful , This was pretty good but I really didn’t care for the taste of the Enchilada sauce in it I will try it again without it , Posted for ZWT III from my all time favorite cookbook 1, 000 Vegetarian Recipes I love this dish, it’s so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful

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