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B Nutty Dip Aka Lucky #13 Hummus

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Ingredients

Adjust Servings:
13 ounces drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas)
1/3 teaspoon honey
1/3 teaspoon soy sauce
1/3 cup peanut butter
1 - 3 tablespoon cilantro (or parsley)
1/3 teaspoon cumin
1/3 teaspoon cayenne
1/3 teaspoon smoked paprika, to taste or 1/3 teaspoon chipotle chile in adobo
1 - 3 garlic clove, to taste minced
1/3 cup fresh lemon juice (1 large lemon)
1/3 cup olive oil
1/3 cup water, if desired
3 pita breads, toasted and cut into 8 wedges

Nutritional information

162.5
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
198.5 mg
Sodium
16.2 g
Carbs
2 g
Dietary Fiber
1.1 g
Sugars
4.4 g
Protein
67g
Serving Size

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B Nutty Dip Aka Lucky #13 Hummus

Features:
  • Gluten Free
Cuisine:

This hummus is really, really nice! I loved the creative use of ingredients that you normally would not add to a hummus. They created a very special spread that was enjoyed a lot here in our house. Loved the peanut butter in this, it came through nicely, but without overshadowing the other ingredients. The soy sauce added just the right amount of tang and the honey balanced that nicely. I think this creating is very well balanced and super enjoyable!THANK YOU SO MUCH for sharing this here with us, Rita!Made and reviewed during Veggie Swap March 2012.

  • 33 min
  • Serves 13
  • Easy

Ingredients

Directions

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B-Nutty Dip Aka Lucky #13 Hummus, I created this recipe using 13 ingredients for RSC Lucky #13 And each ingredient supplying the amounts of 1 and or 3 in each ingredient amount This is a high protein dip-spread is a take-off of Hummus This is lemony, garlicky, and nutty! The can of chick peas starts at 15 ounces then drain and you have 13 ounces Do enjoy this Fun Masterpiece!, This hummus is really, really nice! I loved the creative use of ingredients that you normally would not add to a hummus They created a very special spread that was enjoyed a lot here in our house Loved the peanut butter in this, it came through nicely, but without overshadowing the other ingredients The soy sauce added just the right amount of tang and the honey balanced that nicely I think this creating is very well balanced and super enjoyable!THANK YOU SO MUCH for sharing this here with us, Rita!Made and reviewed during Veggie Swap March 2012


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Steps

1
Done

In a Food Processor Place Ingredients Up to and Including the Lemon Juice.

2
Done

Process Till a Rough Paste. Add Oil Through Feed Tube Till Smooth.

3
Done

If not Smooth Enough Add a Touch of Water Till a Desired Spread.

4
Done

Chill For Flavors to Blend For 1 Hour. Garnish With Parsley, Cilantro, Sesame Seeds or Pepper Flakes.then Bring to Room Temperature.

5
Done

Enjoy It on February 13 a Friday With Toasted Pita Quarters, Cucumber Slices, Baby Carrots and or as a Spread on a Sandwich.

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Logan Morris

Smoke master specializing in tender and juicy smoked meats with a signature rub.

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