Ingredients
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1/2
-
1/2
-
1/2
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1/4
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1
-
1
-
-
-
-
-
-
-
-
-
Directions
Soy Fruit Smoothie,a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.,Looks like a tasty smoothie, but I don’t see how it can be “full of protein,” if the only protein in it is in the banana and soy milk. Did I miss something? How many grams of protein are there in that 1 cup soy milk you use when making this? You could increase the protein somewhat or significantly with a chunk of silken tofu, a scoop of unflavored whey, vegetable, or egg white protein powder, or some nuts.,Delicious! used a mix of frozen and fresh, which I don’t fell bad about because frozen fruits are often flash frozen within 8 hours of picking, locking in the nutrients until thawed. Don’t feel bad using frozen food! Often there is more nutrition in frozen than fresh because fresh has had a lot more time to ‘decay’ and loose nutritional value. That being said fresh fruit adds a more favorable creamy texture to a good smoothie such as this one 🙂
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Steps
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1
Done
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Make Sure to Rinse All Fruit Before Putting Them in the Blender! |
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2
Done
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I Suggest Using All Fresh Fruits, Frozen Fruits Can Loose Nutritional Values. |
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3
Done
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Put All Ingredients in a Blender |
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4
Done
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Here You Can Add Certain Things, For Example, I Add 2 Tbsp's of Benefiber, and a Tbsp of Essential Greens Powder, and 2 Tbsp of an Amino Acid Complex. |
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5
Done
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but That Is Completely Optional. |
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6
Done
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Once All the Ingredients Are in, Turn the Blender on, and Let It Run For a Good Minute to Make Sure Everything Is Mixed Up. |
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7
Done
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After the Process Is Done You Can Drink One Shake, and Save the Other For Later on, Drink Them Both, Save Them Both, Whatever You Want! |
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8
Done
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Just Remember That the Fridge Life Is 4 Days, to Maintain the Best Taste, and Optimal Nutritional Values. |
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9
Done
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Enjoy! |
