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Elegant Vegetable Casserole

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Ingredients

Adjust Servings:
2 lbs potatoes, peeled and cubed (about 4 medium)
4 medium parsnips, peeled and cubed
1 (8 ounce) carton reduced-fat sour cream
3 tablespoons nonfat milk
1 teaspoon salt
1 medium butternut squash, peeled and cubed (about 3 pounds)
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 eggs
1 tablespoon nonfat milk
1/4 teaspoon salt
2 (10 ounce) packages frozen chopped spinach, thawed and sqeezed dry

Nutritional information

164.8
Calories
34 g
Calories From Fat
3.8 g
Total Fat
2 g
Saturated Fat
37.9 mg
Cholesterol
395.7 mg
Sodium
25.7 g
Carbs
4.4 g
Dietary Fiber
3.3 g
Sugars
9.4 g
Protein
236g
Serving Size

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Elegant Vegetable Casserole

Features:
    Cuisine:

    From Taste of Home's Healthy Cooking Magazine. This casserole looks so great! A nice presentation for the holiday table.

    • 130 min
    • Serves 14
    • Easy

    Ingredients

    Directions

    Share

    Elegant Vegetable Casserole, From Taste of Home’s Healthy Cooking Magazine This casserole looks so great! A nice presentation for the holiday table , Wow this is great I have made it twice, the first time as directed The second time I made these changes I did not add the milk to the Parsnip and potato, but add 1 beaten egg I roasted the Squash as I found it to be a little water the first time and I only used 1/2 cup bread crumbs in the Spinach I layered in starting with the parsnip mixture then the squash and then last the Spinach and then baked I made it the day before and when it was cold cut it into square and re heated on a cookie sheet It was great and I’ll be making it for 40 people for the Christmas Buffet Thanks


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    Steps

    1
    Done

    Place Potatoes and Parsnips in a Large Saucepan. Cover With Water and Bring to a Boil. Reduce Heat; Cover and Simmer For 15-20 Minutes or Until Tender. Drain. Mash With Sour Cream, Milk and Salt. Set Aside.

    2
    Done

    Place Squash in Another Large Saucepan and Cover With Water. Bring to a Boil. Reduce Heat, Cover and Simmer For 15-20 Minutes or Until Tender. Drain, Mash With Salt and Nutmeg and Set Aside.

    3
    Done

    in a Small Bowl, Whisk the Eggs, Millk, and Salt. Stir in the Spinach, Cheese, Bread Crumbs, and Onion.

    4
    Done

    Place Half of the Parsnip Potatoes at One End of a 13 X 9 Inch Baking Dish Coated With Cooking Spray. Add Squash to the Dish Forming a Stripe Next to the Parsnip Potatoes. Repeat With Spinach. Place Remaining Parsnip Otatoes at the Opposite End of the Dish. (dish Will Be Full).

    5
    Done

    Cover and Bake at 350 For 45-55 Minutes or Until a Meat Thermometer Inserted in the Middle Reads 160 Degrees.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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