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Keto-Friendly High-Protein Hot Breakfast Cereal

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Ingredients

Adjust Servings:
1 cup flax seed meal (ground flax seeds, regular or golden)
1 cup protein powder (suggested is vanilla eas simply whey powder)
1/2 cup wheat bran
1/4 cup oat bran
1/2 cup raw almonds, coarsely ground
1/4 cup raw unsalted sunflower seeds, coarsely ground

Nutritional information

95.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
19.4 mg
Sodium
6.3 g
Carbs
4.1 g
Dietary Fiber
0.5 g
Sugars
3.6 g
Protein
19g
Serving Size

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Keto-Friendly High-Protein Hot Breakfast Cereal

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    Cuisine:

    Another great pumpkin muffin recipe. Made these last night--ooh baby!!

    • 32 min
    • Serves 14
    • Easy

    Ingredients

    Directions

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    Truly Low Carb Hot Cereal,This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto’s version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving


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    Steps

    1
    Done

    Combine All Ingredients. Mix Can Be Stored For Later Use. I Store Mine in the Fridge.

    2
    Done

    to Prepare One Serving, Simply Place 1/4 Cup of the Mix in a Very Tall, Microwavable Bowl, or Use a Saucepan on the Stovetop.

    3
    Done

    Add 1/2 Cup of Water (you May Substitute Part of the Water For Sugar-Free Syrup, in Any Flavour Desired).

    4
    Done

    Bring to a Boil, Stirring, and Continue to Boil and Stir For at Least Two Minutes, to Thicken.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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