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Tropical Waikiki-Style Banana Bliss Bars

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Ingredients

Adjust Servings:
1/4 cup shortening
1 cup brown sugar, firmly packed
1/2 tablespoon vanilla extract
1/2 tablespoon lemon extract
1 cup mashed ripe banana about 2 medium bananas
1 1/2 cups sifted all-purpose flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons salt
1/2 cup of chopped nuts whatever you like

Nutritional information

193.7
Calories
57 g
Calories From Fat
6.3 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
325.7 mg
Sodium
32.5 g
Carbs
1.2 g
Dietary Fiber
19.7 g
Sugars
2.4 g
Protein
46 g
Serving Size

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Tropical Waikiki-Style Banana Bliss Bars

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    Cuisine:

    My husband loves these, but with shortening, white flour, and a whole cup of sugar they are NOT healthy! So used canola oil, whole wheat flour, and 1/2 the sugar and they came out great! Didn't miss the extra sugar at all! Of course, if you're going more for taste than nutrition, these are especially good with streusel on top... :

    • 85 min
    • Serves 14
    • Easy

    Ingredients

    Directions

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    Waikiki Banana Bars, , My husband loves these, but with shortening, white flour, and a whole cup of sugar they are NOT healthy! So used canola oil, whole wheat flour, and 1/2 the sugar and they came out great! Didn’t miss the extra sugar at all! Of course, if you’re going more for taste than nutrition, these are especially good with streusel on top… :, This reminded me of a banana cake my mum makes just that this doesn’t have any eggs in it. I forgot to put the walnuts in and i only noticed once it was in the oven so I sprinkled them over the top. It was a bit thin so next time I think I’ll use a slightly smaller baking-pan.


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Cream Shortening and Brown Sugar.

    3
    Done

    Add Extracts and Banana, Beating Well.

    4
    Done

    Sift Flour, Salt and Baking Powder; Add to Wet Mixture.

    5
    Done

    Stir in Nuts.

    6
    Done

    Pour Into Well-Greased 11 X 7-Inch Baking Pan.

    7
    Done

    Bake For 30 to 35 Minutes.

    8
    Done

    While Still Warm, Cut Into Bars and Remove from Pan.

    9
    Done

    Mix: 1/3 Cup Powdered Sugar and 1 Tsp Cinnamon.

    10
    Done

    Gently Roll Bars in Mixture While Slightly Warm.

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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