0 0
One-Bite Vegetable Quiche

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
12 ounces miniature phyllo cups (1 package mini phyllo shells)
1 large egg
1 teaspoon olive oil
1 tablespoon minced onions or 1 tablespoon shallot
1 tablespoon minced red bell pepper
1 tablespoon minced zucchini
1 pinch of minced fresh thyme
1 pinch of minced fresh parsley or 1 pinch chives
kosher salt and black pepper (or piment d'espelette, to taste)

Nutritional information

75.9
Calories
17 g
Calories From Fat
2 g
Total Fat
0.5 g
Saturated Fat
12.4 mg
Cholesterol
114.6 mg
Sodium
12.1 g
Carbs
0.5 g
Dietary Fiber
0.1 g
Sugars
2 g
Protein
28g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

One-Bite Vegetable Quiche

Features:
    Cuisine:

    Irresistible, flexible, fast and easy! Each box of phyllo shells makes 15 miniature quiches, perfect for entertaining and for A Taste of Yellow 2008, supporting cancer survivors and their families. This came from The Perfect Pantry. I have not tried this, posting for future use.

    • 47 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    One-Bite Vegetable Quiche, Irresistible, flexible, fast and easy! Each box of phyllo shells makes 15 miniature quiches, perfect for entertaining and for A Taste of Yellow 2008, supporting cancer survivors and their families This came from The Perfect Pantry I have not tried this, posting for future use , Irresistible, flexible, fast and easy! Each box of phyllo shells makes 15 miniature quiches, perfect for entertaining and for A Taste of Yellow 2008, supporting cancer survivors and their families This came from The Perfect Pantry I have not tried this, posting for future use


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Remove the Shells from the Package and Place on a Baking Sheet Lined With a Silpat or Parchment Paper.

    2
    Done

    Preheat Oven to 375f in a Small Bowl, Whisk the Egg and Set Aside.

    3
    Done

    in a Small Nonstick Frying Pan, Heat the Oil. Add Onion, Bell Pepper, and Zucchini, and Saut For 2 Minutes, Until the Vegetables Are Slightly Cooked. Remove from Heat, Allow to Cool For One Minute, Stir in the Herbs, and Add the Mixture to the Egg. Season With Salt and Pepper. Fill the Shells With the Egg Mixture. Bake For 12-14 Minutes, Until Egg Is Set. Serve Hot or at Room Temperature.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chicken Marsala Meatballs
    previous
    Chicken Marsala Meatballs
    Cheese Wrapped Olives Bollitas
    next
    Cheese Wrapped Olives Bollitas
    Chicken Marsala Meatballs
    previous
    Chicken Marsala Meatballs
    Cheese Wrapped Olives Bollitas
    next
    Cheese Wrapped Olives Bollitas

    Add Your Comment

    one × three =